What you may not know about Mediation and how they can help you!!

*****Meditation Session at The End****

Tune in an learn!
Kendell Lenice
@kendelllenice
Livingtruelivingyou.com


Top 10 Benefits of Meditation
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety.
Increased Creativity.
Reduced Depression.
Increased Memory.

Faith Over Fear/ Guest: Quiandria Willis

You can’t do both! Select what you want over your life! Tune in and find the tools to get you to a faithful life and over your fears. Fear is real, but faith is fact!
“Fear gets a black eye!”

Kendell Lenice
@kendelllenice
Livingtruelivingyou.com

This week’s Guest:

Quiandria “KeKe” Willis
Facebook: Quiandria “KeKe” Willis
IG: @speciallyke

https://activated.org/en/faith/in-action/faith/11-steps-to-stronger-faith/

Episode 170 - Will Smith’s Oscar Slap Heard Around The World #chrisrock . Was Will Smith justified?
Did Chris Rock go too far. See what my guest Dr Leroy McKenzie Jr and I think. Different views , but the same ending result.
“Protect Black Women Publicly”.

Kendell Lenice
Livingtruelivingyou.com
@kendelllenice

Intentional Living: Live From The Car
The first few minutes, we are getting it together in the car and just like life… we come into our stride! Keep listening! This is for you!!

Join Kendell Lenice on her way home. The car is where Kendell can just think. Now she is sharing with you! Ride with her!

Kendell Lenice
Livingtruelivingyou.com
@kendelllenice

My Broken Umbrella -Mini episode within Shine With Kendell Lenice
Check out the blog at https://livingtruelivingyou.com/blog

Kendell Lenice
The Remix Coach
@kendelllenice

Loving yourself for real. Don’t just speak self-love, understand and practice it!
Guest: Tonia Lewis

Kendell Lenice
@kendelllenice
Livingtruelivingyou.com

https://www.healthline.com/health/13-self-love-habits-every-woman-needs-to-have#Takeaway

Self-Forgiveness w/ Guest: Rolanda St. Felix
This is the most important type of forgiveness. Extend yourself grace and give yours permission to change your tune! Start healing today!

Kendell Lenice
The Remix Coach
Livingtruelivingyou.com


https://www.healthline.com/health/how-to-forgive-yourself#The-takeaway

Episode 173 - GROWING THROUGH ADVERSITY w/GUEST: DR. LEROY MCKENZIE JR.

My guest and I have a candid conversation about life and it’s twists and turns. Join us and get some gems out of this conversation. If you are going through it. Find out to grow through it!

Kendéll Lenice
Livingtruelivingyou.com
@kendelllenice

https://www.forbes.com/sites/brentgleeson/2020/09/09/11-ways-to-turn-adversity-into-opportunity/?

Episode 172 - Grief and Loss: How to cope with guest- Anthony Washington.
We share stories of our fathers as well as the blessings I. The lessons of their passing.

Grief and loss isn’t easy, but we get through it. Let’s get through it together!

Kendell Lenice
“The Remix Coach”
Livingtruelivingyou.com
@kendelllenice

Happy New Year! Great things ahead! This is year 4 and season 8 of Shine with Kendell Lenice