I had a wonderful conversation today with Transformational Body Love Coach + Spiritual Energy Healer Laura Chandler. We discussed how to love yourself even when you're having a bad body image day, how to feel fabulous even when your inner critic is trying to sabotage your success as well as transcending your body shame.

 Laura Chandler is a Transformational Body Love Coach and Spiritual Energy Healer. She provides intuitive guidance to women all over the world, allowing them to forever end deeply embedded cycles of suffering and lack, so they can flourish in every possible way. She currently runs an online 12-Week Body Love program that supports women in ending the emotional eating cycle for good. She knows when a woman feels confident and beautiful she shines her brightest light into the world. Laura holds both a Bachelors in Psychology from University of California, Davis and a Masters in Counseling from Santa Clara University.

Web link to #1 Body Love Program:

https://laurachandlercoaching.lpages.co/breakthebingeeating/

Social:

LinkedIn https://www.linkedin.com/in/laura-chandler-19601569/

Instagram Instagram.com/liftedwithlaura

Resources:

Facebook Group https://www.facebook.com/groups/613302689580078

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I go over CONFIDENCE! Growing up I had little to no confidence, which is probably why I resorted to drugs and alcohol. I wish I could turn back time to make wiser decisions, but I needed to go through that particular path in order for me to be exactly where I am today. Being almost 6 years sober, I have learned so much about self-love, discipline, mindset, spirituality and God. I have become more aware of who I truly am and my abilities. That alone has given me tremendous confidence.  I am at a point in my life where I can demonstrate confidence to other women where they can now see their own gifts and potential.

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

All of your makeup beauty questions are answered! I thought I knew EVERYTHING about makeup...that was until I spoke with Expert Makeup Artist Michelle Montes, who educated me on all the makeup hacks, tips and tricks while being your most authentic and confident self.

Michelle Montes is an expert Makeup Artist, educator and Licensed Cosmetologist based in the SF Bay Area, CA with nearly two decades of experience in Makeup and Hair Artistry, ranging from runways, TV + fashion photoshoots to celebrity weddings and royal family affairs.Her work has been featured in a diverse range of international publications and television. She is passionate about helping empowered women become the elevated glam version of themselves with her 4 C’s of makeup.

CONNECT WITH GUEST

Website: https://www.michellemontesmakeup.com/

Instagram: @michellemontesmakeupartistry

Facebook: https://www.facebook.com/MichelleMontesMakeup/

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Do you want to know all the secrets to having a successful relationship? Today I spoke with Relationship Expert Michelle Hoffmann and she provided me with all the tips and tools for the online dating world, where and when you should be searching for love, what to do when you fight with your partner, and how to have a relationship with yourself.

Michelle Hoffmann is a Master Life and Relationship Coach helping people get the tools they need to improve every relationship to live their lives the way they’ve always desired. She is a two-time international best-selling author of the books “Life Worth Living” and “New Management Blueprint,” sharing the secrets to creating magnetic interpersonal connections, improving your personal life, and increasing your professional success. Her corporate career includes helping organizations improve their client and employee relationships as a Portfolio Manager, Business Development Director and a social scientist at Stanford University.

CONNECT WITH GUEST

Website: http://theartofrelationshipping.com/

Resources: http://theartofrelationshipping.com/resources/

Books:

Life Worth Living: A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting: https://www.amazon.com/gp/product/B07MQBZGBT/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1

The New Management Blueprint: Spark Talent to Ignite Winning Teams and Create Valuable Results: https://www.amazon.com/gp/product/B086P8HWCW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Everyone has a story to share and oftentimes people are afraid or ashamed to share their past because of what "others may think."  I will admit I was one of them. It literally took years until I had the courage to share mine.  If I had someone like Heather Rameau back then, my story would have been out there a long time ago, and it could have helped so many more women.

Heather Rameau is a Personal Brand Strategist & Storytelling Marketing Expert for ambitious, impactful, and heart-led female entrepreneurs. As the founder of Storytellher Co., she helps her clients build aligned and magnetic personal brands and market their business by sharing relatable and powerful stories.

Heather is a frequent speaker on the emotional artistry of storytelling, releasing shame and judgment from your story, and navigating entrepreneurship as an empath. She has been featured on numerous podcasts and published in Medium and Authority Magazine.

CONNECT WITH GUEST + RESOURCES

Website: https://heatherrameau.com/ 

Instagram: @heather_rameau

3 Stories to Build a Trusted Brand: https://heatherrameau.com/brand-stories

5 Tips to Become a Better Storyteller: https://heatherrameau.com/become-a-better-storyteller

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Jaycee Neudorf is an Intuitive & Embodiment Coach who guides self-aware women to create their own version of success and connect to self to experience a deeper level of consciousness & healing. 

Jaycee helps you achieve this through Subconscious Healing, Embodiment Work & Intuitive Channeling to help uncover the things that are truly holding you back from creating the life you desire. 

She focuses a lot on Tapping into that next level of healing, Feeling safe & connected to your body, Confidence, Overcoming Body Image Struggles, Subconscious Reprogramming & Creating a life that is Aligned for you. 

CONNECT WITH GUEST:  

Instagram: www.instagram.com/Jayceeneudorf.co

Website: http://jaycee-neudorf.mykajabi.com

Free Tapping Challenge:

https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge 

RESOURCES: 

Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing

Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. 

https://www.facebook.com/groups/3159601327635825/ 

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I had the pleasure of speaking with Sireka Gibson, who was told at a young age that she would not be able to have children, but then wound up becoming a mother of four. Although she truly felt blessed, she did suffer postpartum depression with three of her children. Dissatisfied with the treatments and the medications the doctors prescribed, she sought help from God, who led her on the path of coaching other women with PPD. 

Sireka Gibson is a mother of four young children, a 2x certified life coach who specializes in PPD (Postpartum Depression) and PPND (Paternal Postnatal Depression). Sireka is a content creator known for her catchy reels title "RepeatAfterMe..." She is a co-author of the #1 Amazon Best-selling Author "Dear Superwoman." She loves the Lord Jesus Christ, and is currently writing another book.

CONNECT WITH GUEST:

Social:

Facebook: https://www.facebook.com/sireka.gibson

Instagram: @sirekag_mindshiftmovement

YouTube: https://youtube.com/@sirekawithmindshiftmovement

Book:

http://dearsuperwomanbook.com

Buy Book:

https://www.amazon.com/Dear-Superwoman-Natasha-N-Mackey-ebook/dp/B0C15H25G9

Sireka is also the CEO and founder of the non-profit ministry "Love Letters for the Lost."

In case you are wondering, "How can I help?'

You can be a blessing to this ministry by sending donations to her non-profits. 

Cashapp @: $Reek4loveletters 

For further questions send emails to: 

[email protected]

RESOURCES: 

Download your Free 6 Step Blueprint To Living Alcohol-Free and navigate the action steps I took to stay sober. https://drive.google.com/file/d/1mtNbzqMZjVDxrgyeKKwPp6S_2geMO5_Z/view?usp=sharing

Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. 

https://www.facebook.com/groups/3159601327635825/ 

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

You always hear about men having sex addiction, but never a woman. I had the pleasure with speaking with Paulina who shared the origins of her sex and food addiction. She talked about events in her life that caused her to act out on her addiction. She discussed the actual specifics of how she acted out and the steps she took to recover.

Paulina Pantyleva is a wife, mother of triplets and works as a medical doctor. In 2023 she wrote a book entitled, My Secret Life as a Sex Addict. How I repaired the Damage. It’s about her raging sex addiction, and co-addiction with binge and disordered eating which she suffered for over 30 years. With lots of therapy, insight, spirituality, and the process of writing her book she has completely transformed her life.

CONNECT WITH GUEST:

Email: [email protected]

Buy Her Book: https://www.amazon.com/-/es/Paulina-Pantyleva/dp/1959555286

RESOURCES: 

Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober.

https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing

Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. 

https://www.facebook.com/groups/3159601327635825/ 

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Jessica LaMarre is a 2X bestselling author, an intuition and personal development expert, mother of three, and the founder of Love Personal Growth® a female empowerment company. Jessica combines her engineering brain with holistic approaches to empower conscious, high-achieving women to awaken to their soul's calling and create an unapologetically aligned life. As a spiritual mentor Jessica teaches high achievers intuitive and spiritual practices to solve some of life’s greatest challenges.

CONNECT WITH GUEST:

Website: https://lovepersonalgrowth.com/

Social: @lovepersonalgrowth

Books:

Reclaim Yourself https://www.amazon.com/dp/B0BCDB95FL/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1661991866&sr=8-1

Owning It https://www.amazon.com/Owning-Rebecca-Cafiero-ebook/dp/B0C1W8WXGK/ref=sr_1_1?crid=21PHGRTS8VKG4&keywords=owning+it&qid=1681759874&sprefix=o%2Caps%2C688&sr=8-1

RESOURCES: 

Download your Free Alcohol Recovery Blueprint and navigate the action steps I took to stay sober. https://drive.google.com/file/d/16XBPXP_aH2KibZsn27IZFVFcoeKyWTvE/view?usp=sharing

Join Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit on FB and be part of a supportive community, learning tips and tools for creating the life you have always desired while being sober. 

https://www.facebook.com/groups/3159601327635825/ 

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Very few people are successful in quitting drinking alcohol and NEVER relapsing. What people don't understand is that quitting drinking is a lot harder than just "not having a drink." How many times do you remember telling yourself "I am never going to drink again!' Only to find yourself with a drink in your hand days or even hours later? 

WHY IS THIS???...

While the drive to quit was there, something TRIGGERED that urge to drink again. Statistics show that over 30% of people who attempt to stop drinking relapse in their first year of sobriety. The longer an alcoholic stays sober, the better their chances are for long-term sobriety.

PDF Managing Relapse Triggers

https://drive.google.com/file/d/1yl_FueKGFBW6tVUQofeIRKU5RBdnG9z3/view?usp=sharing

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.