Have you ever felt like your body was trying to speak to you—not just through symptoms or weight gain, but through whispers from your higher self? In this soul-nourishing solo episode of the Shine Within Podcast, Gina Kunadian gets real and raw about her own transformation—physically, emotionally, and spiritually. One month into her latest health journey, she shares what’s shifted (10 pounds and 7 inches down!) and what’s awakening from within. But this isn’t just about the scale—this is about shedding what no longer serves us, reconnecting with our inner wisdom, and learning to deeply listen again. 💫

You’ll also be guided through a short, heart-centered meditation to help you pause, breathe, and tune into what your body and soul truly need today. Whether you’re at the start of your healing, ready for a reset, or simply craving stillness—this episode will meet you where you are. Take a moment to reflect, release, and realign with your light. 🌿✨ Come home to yourself. You are worthy of this love, this care, this healing.

✨ Transform with Me! ✨

🔥 Join me on my health and weight loss journey! 🔥

I’ve been using these powerful drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results! Want to check them out for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: ⁠https://partner.co/s/MjU0ZjRkM2U4⁠

Checkout: "CONTINUE AS GUEST" Button

📲 Follow my journey & connect with me!

📸 Instagram:⁠@shine_ginakunadian⁠

📘 Facebook:⁠ Gina Kunadian⁠

💼 LinkedIn:⁠ Gina Kunadian⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

What if the key to clear skin, balanced hormones, and overall wellness isn’t in prescriptions—but in your body’s ability to heal itself?

In this episode of The Shine Within Podcast, I sit down with Dr. Diana M. Drake, a board-certified traditional naturopath, who is redefining the way we approach skin, hormone, and thyroid health through holistic and science-backed methods. With over two decades of experience, Dr. Drake is the founder of Dr. Dale Wellness and Skin Naturopathics, where she develops natural internal supplements to combat inflammatory skin conditions like acne, eczema, and rosacea.

Together, we explore the root causes of chronic health issues and why conventional medicine often overlooks the bigger picture. Dr. Drake explains how gut health, toxicity, and diet play a major role in hormone imbalances, thyroid dysfunction, and skin flare-ups. She breaks down why medications like Accutane and antibiotics are only temporary solutions—and how a targeted, natural approach can provide sustainable healing.

We also discuss the rise in PCOS, thyroid disorders, and infertility—and what’s driving these alarming trends. Dr. Drake shares powerful insights on detoxification, daily habits for balanced hormones, and how to take charge of your health with functional lab testing. Plus, she opens up about the personal loss that led her to question Western medicine and embark on a mission to help others heal from within.

If you’ve ever struggled with persistent skin issues, unexplained fatigue, hormone imbalances, or a health mystery that doctors couldn’t solve, this episode is a must-listen! Dr. Drake’s expertise and passion for bridging science with holistic healing will leave you feeling empowered, informed, and ready to take your health into your own hands.

🔗 Connect with Dr. Diana Drake & Explore Her Products:

Website: https://www.dmdnaturalmedicine.com/

Dr. Dale Wellness Center: https://www.drdalewellness.com/

Skin Naturopathics: https://skinnaturopathics.com/

LinkedIn: https://www.linkedin.com/in/dianamdrake?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram: https://www.instagram.com/dmdnaturalmedicine?igsh=NTc4MTIwNjQ2YQ==

YouTube: https://youtube.com/@dianamdrakenaturalmedicine6957?si=-EMPHf64woLSXWyw

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Have you ever felt like you’re doing everything right in your career but still not getting the recognition, promotions, or fulfillment you truly deserve?

In this empowering episode of the Shine Within Podcast, I sit down with Sherrika Sanders, founder of Transform the GAAP, to discuss how professionals—especially women—can break free from career stagnation and step into their full potential. With over 15 years of corporate accounting experience, Sherrika understands the struggles of navigating workplace challenges, setting boundaries, and advocating for oneself in male-dominated industries. She shares her personal journey of overcoming burnout, imposter syndrome, and self-doubt to build a thriving business that helps others do the same.

We dive deep into the power of self-advocacy, the importance of setting boundaries without guilt, and practical strategies to position yourself for promotions, salary increases, and leadership roles. Sherrika also provides expert insights on how companies can better support women in the workplace and how individuals can recognize when it’s time to move on to new opportunities. If you’ve ever struggled with speaking up, negotiating your worth, or balancing career growth with personal priorities, this episode is packed with actionable advice to help you shift from merely surviving to truly thriving.

Tune in now and get ready to transform the way you approach your career! 🚀✨

CONNECT!

Website: https://www.transformthegaap.com/

LinkedIn: https://www.linkedin.com/in/sherrikasandersaccountantsmentor?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

IG: https://www.instagram.com/sherrikaaccountantsmentor?igsh=NTc4MTIwNjQ2YQ==

Facebook: https://www.facebook.com/SherrikaAccountantsMentor?mibextid=LQQJ4d

YouTube: https://youtube.com/@sherrika_accountantsmentor?si=0tMfCaujG9-2HDMA

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

What if the key to unlocking your highest potential has been within you all along?

In this episode of Shine Within, I sit down with Jennifer Main, a transformational guide, healer, and mentor with over 27 years of experience in transpersonal psychology, energy healing, and altered states. Jennifer helps leaders, healers, and visionaries strengthen their intuition, establish healthy boundaries, and step into a life of flow and alignment.

We explore the power of intuition and how to reconnect with your inner wisdom, especially if you’ve felt disconnected due to past conditioning, trauma, or self-doubt. Jennifer shares practical tools to quiet the noise, tune into your intuitive guidance, and break free from limiting beliefs. We also discuss the intersection of consciousness, quantum mechanics, and healing, revealing how understanding these concepts can help you embody your highest self.

Jennifer offers insights on turning wounds into wisdom—transforming past pain into personal growth and empowerment. She also dives into the importance of setting healthy boundaries and making aligned choices that lead to a more fulfilling life. Whether you're seeking clarity in your personal or professional life, this episode provides powerful practices to help you tap into your innate gifts and embrace your true potential.

Tune in now for an inspiring conversation on intuition, healing, and personal transformation.

📌 Follow Jennifer: @withjennifer44

Instagram: https://www.instagram.com/withjennifer44/

LinkedIn: https://www.linkedin.com/in/withjennifer44/

Facebook: https://www.facebook.com/withjennifer44

Website: www.withjennifer.com

Free Video Series, The Awakening Path: 

https://www.withjennifer.com/pl/2148636423

💬 What’s one way you tune into your intuition? Let us know in the comments!

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Have you ever had a moment where you just knew something deep inside—without logic or reason—but ignored it, only to realize later that your intuition was right all along?

In this enlightening episode of the Shine Within Podcast, I sit down with Jenn Cohen, an intuitive consultant, and former entertainment executive with over 27 years of experience working with industry giants like DreamWorks, NBC Universal, IMAX, and WarnerMedia. Jenn shares her deeply personal journey of discovering and honing her intuition after the unexpected passing of her father, and how she now empowers others to tap into their own inner guidance.

We explore the ways intuition speaks to us, how to differentiate between fear-based thinking and true intuitive nudges, and the simple practices that can help strengthen our ability to trust ourselves. Jenn also shares the powerful signs and synchronicities that indicate when intuition is leading the way, along with real-life examples of how embracing intuition can create massive transformations in both personal and professional life.

If you've ever struggled with self-doubt, questioned your instincts, or felt disconnected from your inner wisdom, this episode will provide you with the tools and inspiration to rebuild that trust. Plus, Jenn reveals her top techniques for clearing the mental static and making aligned decisions with clarity and confidence.

Don’t miss this incredible conversation—it just might be the nudge you’ve been waiting for. 📲 Connect with Jenn Cohen: 

Website: ​​https://www.jenncohenintuitive.com/

LinkedIn: https://www.linkedin.com/in/jenn-cohen-intuitive-consultant/

Instagram: https://www.instagram.com/jenncohenintuitive?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

💬 Join the conversation! Have you ever had a powerful intuitive moment? Share in the comments!

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Have you ever felt like something is still off in your recovery, even after quitting alcohol or drugs? Maybe you're constantly battling sugar cravings, struggling with weight gain, or feeling exhausted no matter how much you rest. In this episode of The Shine Within Podcast, I sit down with Samantha Lander, a Functional Diagnostic Nutritionist who has not only walked the path of addiction and recovery but now dedicates her work to helping others heal from the inside out. Samantha opens up about her powerful journey through addiction, sobriety, and ultimately reclaiming her health by addressing the root causes of lingering issues. She explains how hormone imbalances, blood sugar instability, and overall nutrition play a massive role in how we feel after getting sober—and why traditional recovery methods often overlook these crucial factors.

We dive deep into practical strategies to curb sugar cravings, optimize nutrition, and restore balance in the body so that long-term recovery feels vibrant and fulfilling. Samantha shares valuable insights on how to manage blood sugar levels, why gut health impacts mood and cravings, and how functional lab testing can uncover hidden imbalances keeping you stuck. She also emphasizes the importance of nourishing the body with the right foods to promote healing and lasting recovery.

If you’ve ever wondered why you still feel off even after quitting, or you’re looking for a holistic, science-based approach to feeling amazing in recovery, this episode is for you. Samantha’s expertise and firsthand experience make this conversation both eye-opening and empowering, providing tangible steps for anyone ready to take their recovery to the next level.Connect with Samantha: @SeeFitLivingBook a free clarity call: www.seefitpt.com

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Have you ever wondered if your intuition is the missing link to making aligned, powerful decisions in your life? In this episode of Shine Within, I sit down with the incredible Malti Patel, a transformational coach, author, and spiritual guide, who seamlessly blends science and spirituality to help others unlock their highest potential. With a PhD in Artificial Intelligence and certifications in Reiki and NLP, Malti brings a unique perspective on manifestation, mindset shifts, and raising your vibration to co-create your dream life.

We dive deep into the power of intuition, how to overcome limiting beliefs, and the role of energy alignment in achieving abundance. Malti shares her own spiritual awakening, the experiences that led her to trust her inner guidance, and practical steps to cultivate a deeper connection with the universe. Whether you’re on a healing journey, seeking clarity, or simply curious about how to raise your vibration, this conversation is filled with insights that will leave you inspired and empowered.

Tune in as we explore the connection between thought patterns, energy, and manifestation, and discover how you can break through the barriers holding you back. Plus, Malti shares wisdom from her books Ascending into the Light and Manifestations from the Soul, offering guidance on how to unlock your intuition and step fully into your purpose.

Connect with Malti:🌟 Blog: https://enlightone.wordpress.com/📖 Books: https://www.amazon.co.uk/dp/B0DSVLWVC9

https://amzn.eu/d/2512fe6
📲 YouTube: https://youtube.com/@maltipatel1287?si=f5dXG5ddUO-eCkYo

Don't forget to subscribe, rate, and leave a review! Let us know what resonated most with you from today’s episode. 💫✨

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Have you ever stopped to ask yourself why you reach for that glass of wine or that drink at the end of the day? Is it out of habit, social pressure, or something deeper? In this insightful episode of Shine Within, I sit down with Silvia Subirana, a clinical psychologist and Head of Content Development at MyDry30, to explore how we can redefine our relationship with alcohol—not through guilt or restriction, but through self-discovery and empowerment.

Silvia shares how MyDry30 takes a holistic approach to help people gain clarity around their drinking habits and make intentional choices that align with their well-being. We discuss how hypnotherapy, journaling, and mindfulness techniques can rewire the brain, making it easier to shift behaviors and create lasting change. Silvia also sheds light on the power of self-awareness, the impact of shame and guilt, and why having a choice—rather than rigid rules—is the key to sustainable progress.

If you've ever felt stuck in a cycle of drinking more than you'd like, or if you're simply curious about how to cultivate a healthier, more mindful approach to alcohol, this episode is for you. Tune in for practical tips, mindset shifts, and actionable tools to help you regain control, feel more present, and live with greater freedom and intention.

✨ In This Episode, We Cover:✔ The psychology behind drinking habits & how to shift them✔ How hypnotherapy helps rewire the brain for better choices✔ Overcoming guilt & shame around alcohol consumption✔ The power of community & connection in personal growth✔ Simple, effective tools to cultivate self-awareness & resilience

📲 Learn more about MyDry30 & start your journey → 

Website:⁠https://mydry30.com/⁠

LinkedIn:⁠https://www.linkedin.com/company/mydry30/⁠ 

Her Personal LinkedIn:⁠https://www.linkedin.com/in/silvia-subirana/⁠ 

Facebook:⁠https://www.facebook.com/mydry30/⁠

Instagram:⁠https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==⁠ 

• App Store:⁠https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788⁠ 

• Google Play:⁠https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true⁠

  ✨ Transform with Me! ✨

  🔥 Join me on my health and body-balancing journey! 🔥

  I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

  Curious to learn more?

  Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

  Ready to try them for yourself?

  🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

  Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

  At checkout, be sure to click: “CONTINUE AS GUEST”

  📲 Follow my journey & connect with me!

  📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

  📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

  💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

  Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

  
  

  🌟CONNECT WITH GINA:

  Book a Free Call:⁠https://calendly.com/ginakunadian/connect-call-15-min⁠

  Visit my Website:⁠http://www.ginakunadian.com/⁠

  Follow Gina:⁠ https://linktr.ee/Ginakunadian⁠

  RESOURCES:

  My TEDx TalkSobriety: Unlocking Freedom | Gina Kunadian |TEDxPort Saint Lucie⁠https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr⁠

  Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  ⁠https://6stepblueprint.ginakunadian.com/98hsk2

  ⁠Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link:⁠https://7daychallenge.ginakunadian.com/U9dVkx⁠ and Jumpstart Your Sober Journey with this 7-Day Challenge

  Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.⁠https://www.facebook.com/groups/3159601327635825/ ⁠

  Check out my NEW Mini Course Overcoming Challenges:⁠https://minicourse.ginakunadian.com/i6Y3eb⁠

  
  

  
  

✨ Transform with Me! ✨

🔥 Join me on my health and body-balancing journey! 🔥

I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!

Curious to learn more?

Here’s a quick info link:⁠ https://ltl.is/3qk69pc⁠

Ready to try them for yourself?

🎉 Special Podcast Listener Offer – Get 15% Off! 🎉

Grab your drops here: https://partner.co/s/NDJiNmRmMDNh

At checkout, be sure to click: “CONTINUE AS GUEST”

📲 Follow my journey & connect with me!

📸 Instagram:⁠⁠@shine_ginakunadian⁠⁠

📘 Facebook:⁠⁠ Gina Kunadian⁠⁠

💼 LinkedIn:⁠⁠ Gina Kunadian⁠⁠

Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖

Have you ever woken up one day and wondered, "What happened to me?" Life has a way of pulling us in so many directions that we forget to pour into ourselves. In this deeply personal episode of Shine Within, I get real about my journey—where I lost myself, what led me there, and how I’m reclaiming my health, my energy, and my joy.

Three years ago, I was at my peak—full of energy, glowing, and deeply committed to my well-being. But as I poured my heart into growing my business and podcast, I slowly stopped prioritizing myself. The small choices—skipping workouts, quick meals, and pushing through exhaustion—added up, and before I knew it, months turned into a year of neglecting my needs. Then, in 2024, everything shifted.

Last year, I was pregnant. I kept it a secret, excited to share the news with my loved ones after the first trimester. But on the day of the solar eclipse, during my four-month checkup, I heard the words no expecting mother ever wants to hear—there was no heartbeat. The grief that followed was unlike anything I had experienced. My body, once vibrant, became a reflection of my sorrow. My joy disappeared, my energy drained, and I stopped moving, stopped caring.

But through it all, I never turned back to alcohol. In my darkest moments, sobriety became my anchor. The old me would have drowned in numbing the pain, but I stood firm, facing my emotions instead of running from them. It was a reminder that being alcohol-free isn’t just about not drinking—it’s about truly living, even through the hardest seasons.

Then, one day, I had a wake-up call: What’s stopping me from feeling better? The answer was me. It’s always been me. I had two choices—keep making excuses or take back my power. And I chose the latter. Now, I’m stepping back into movement, fueling my body with intention, and prioritizing myself the way I’ve always prioritized others.

This episode is for anyone who has ever felt lost, disconnected, or like they’ve put themselves last for too long. If that’s you, take a deep breath—you can find your way back. Tune in for an honest conversation about healing, resilience, and the power of reclaiming yourself.

🎧 Listen now on Shine Within and take the first step toward your own transformation. You are more than enough. 💛

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Have you ever noticed how you speak to yourself in difficult moments? Is your inner voice a source of comfort, or does it echo criticism and self-doubt? In this solo episode of the Shine Within Podcast, we explore the profound impact of self-compassion and how a simple practice can shift the way you show up for yourself every day.

Inspired by last week’s conversation with Marla Mervis-Hartmann, I introduce you to the Self-Compassion Pause, a four-step exercise designed to help you acknowledge your emotions, offer yourself kindness, and return to the present moment with a renewed sense of peace. This practice, which I shared in my TEDx talk, has been life-changing for me, and I’m excited to guide you through it today.

If you’ve ever struggled with self-judgment, stress, or feeling like you’re not enough, this episode will remind you that you are more than enough—just as you are. Tune in to discover how taking just a few minutes to pause, breathe, and embrace self-kindness can create a powerful shift in your mindset and energy.

You deserve the same love and compassion you so freely give to others. Let’s take this journey together. If this episode resonates with you, I’d love to hear your thoughts—share your experience in the comments or send me a message. Stay tuned for more inspiring conversations next week, and remember to keep shining! 💖

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/