Today I talked to Audra about what neuro feedback is, what it does and a little bit of how. Struggling with ADHD, depression, PTSD, anxiety, trauma - or if you’re not at your best, here is another tool to put in our bag. If life is a journey to wholeness and wellness, maybe neuro feedback can help us get further down that road. Hope you enjoy!

K talks of the Mental Health issues for teens during COVID-19.

My friend Michelle and I have a raw and uncut conversation about dealing with the journey through divorce. Sorry in advance for the intermittent background noise. As I said, this is uncut and without prep. Produced at my kitchen table with some unrelated background laughter.

Goodbye to a career I’ve loved so very much. Hello growth, let’s do this!

Meditation, dreams and healing...

I broke through the writers block that plagued me for YEARS!

Brett, my son, had a miraculous spiritual awakening and healing. He details his experience and defines his beliefs about the human existence.

There is a pandemic, yay! Not. COVID-19 has affected us all differently and similarly. We discuss the good, the bad and the ugly...

Let’s start at the beginning.

The Shine Your Soul Podcast is for anyone affected by Suicide or mental health issues of any kind. I’m not a doctor or mental health professional, but I AM a mom who lost my daughter to suicide two years ago. From my deepest pain and loss has come a new passion for life. I hope you’ll join me on this quest to honor some of my daughter’s last words, “Shine your soul on this world as you are meant to.”