Are you feeling a little down in the dumps lately? Is this fall/winter cold and darkness making you feel like you can’t get out of bed or that you have no motivation whatsoever? You’re not alone. You might be suffering from a type of depression that occurs during certain seasons called (SAD) seasonal affective disorder. This disorder plays a big part in your mood shifting and you feeling more down than you usually would. So, let’s dive into this week’s episode together and learn how you can improve your mood and feel better during these colder months when the sun just seems like it isn’t our friends.

Instagram - @dkuhn93

Where I get my music - https://share.epidemicsound.com/hm3py4

Comment, like or go over to Spotify and leave a rating.