Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites Liza Wilde to discuss her entrepreneurial story, her mental health challenges, coping mechanisms, and her experience dealing with her mother's bipolar disorder.

Head over to spiesfittofight.com/podcast to read the full show notes for this episode.

Today's episode is long overdue! Gotta love technical difficulties mixed in with seasonal affective disorder. But nonetheless, it's here! On this episode, I welcome Siobhan Johnson to the show. Siobhan takes this episode to a new level with her witchy perspective, and her healer and holistic vibes.

We open our discussion around a topic Siobhan brought to me called HEADOLOGY. Never heard of it before? Me either! She gets into what headology actually is, its similarities and differences to psychology, and why it's an important alternative to a person's evolution or growth.

Wanna get real about affirmations and how they work? We did too! So you'll get a little dose of that before we jump into a bit more woo-woo topics.

Cognitive behavioral therapy (CBT) time! We talk about our personal experiences with this tool and give a little real talk about this type of therapy.

Wondering how Siobhan found her spiritual roots? You'll find out about that journey too in this episode.

Then we talk about how the universe works and how you may think you're in control... but let's be real the universe and God has a greater plan for you than you could ever predict.

Next up? FEAR FEAR FEAR, we get into what fear is, why it's affecting you, and how you can overcome it.

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites Kate Milliken, founder of MyCounterPane.com, to talk about how she created her supportive and interactive community for chronic illness. Kate and Marissa discuss everything from how and why they began their entrepreneurial journeys to how Kate is tackling her million dollar mark!

Head over to spiesfittofight.com/podcast to read the full show notes for this episode.

Shining From The Shadows is THE podcast for entrepreneurs living with

anxiety and depression, hosted by Marissa Pane, founder of

SPIESFitToFight.com!

On today's episode, Marissa invites Ashley Beaudin on the show to talk

about creating a movement.

Subscribe on iTunes to make sure you catch EVERY episode and head over to

spiesfittofight.com/podcast to read all the show notes for this episode.

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites the very first guest onto Shining From The Shadows - Emma Makepeace!

Marissa and Emma discuss the topic of TRAUMA and how it can affect you showing up for both your life and your business. The two women share actionable insights on how to heal and how they have kept going after times of trauma.

Tune in to hear Marissa and Emma talk about....

- How to limit yourself to the exposure of your trauma and focus of self-care

- The power of writing yourself a letter of forgiveness

- The trauma that Emma experienced while in Africa

- Coming to terms with the reality of the situation and extending gratitude

- Emma's biggest piece of advice for trauma survivors

- and more!

Subscribe on iTunes to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

On today's show, I take a total rewind with SPIES to clear up the past, explain the present, and give you the inside scoop on the future of SPIESFitToFight.com! Plus, you're going to learn what you can expect from this brand spankin' new show.