In this episode of Write to Rise we’re diving deep into the effects of Seasonal Affective Disorder (SAD)—why the lack of light and the colder months can bring on feelings of depression, anxiety, and fatigue. Whether you’re struggling with the seasonal blues, battling emotional triggers from the holidays, or simply feeling out of balance, this episode is packed with actionable tips to help you combat SAD and take control of your mental and physical health.

Join me as I share simple yet powerful strategies to boost your mood, energy, and immune system—from getting sunlight (even on cloudy days!) to embracing movement and nurturing your body with holistic practices. I’ll also touch on ways to cope with the emotional challenges that the holidays can bring, especially for those dealing with loss or loneliness.

And if you're ready to make this season your best yet, I’m offering a limited-time opportunity to join my 4-Week Holistic Reset Challenge. This transformative journey will help you reset your mind, body, and spirit, with weekly guidance and live coaching calls to support your personal transformation.

Join the 4-Week Holistic Reset Challenge here: Join Here!

Let’s navigate this season with intention, self-compassion, and energy. Listen in now to start your journey toward vitality and balance!

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