Shiny Object Syndrome

Do you often find yourself feeling motivated to start a new diet or weight loss regimen? If so, you may have a case of shiny object syndrome with healthy eating. This is when you’ll experience an urge to constantly try new things when it comes to changing the way you eat. Whether that’s new diet protocols, meal plans, or nutritional recommendations. In the moment this will feel useful. It will feel as if it’s the best approach to take for your food and body goals. Like, “This will be the thing that actually works for me!”.  The truth is, this behavior is keeping you stuck from making permanent changes with food. Because before you begin to make progress with one method, you’ve already moved onto the next one. In this episode, I’m sharing how to be aware of this mindset and what to do when you’re experiencing this shiny object syndrome with your eating habits.  This way, rather than constantly trying new methods, you’re able to stick to a long-term approach with food that serves you. Learn more at: https://katrentas.com/shiny-object-syndrome-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.