In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise.

They discuss:

• Why novelty is so attractive, but can backfire on us if we don't have foundational strength + mobility
• How to find a balance between our desire for "shiny objects" and the stuff that we need to see improvements in fitness + feel better
• The basics of fitness, why they're important, and why they are dependent on what you want for yourself (aka universal principles with nuanced application).

Connect with Nikki & Jenn

Follow Nikki on Instagram @naablevyfitness

Join Nikki's list for free nutrition and fitness support.

Follow Jenn on Instagram @jenn_pilotti

Visit Jenn's website jennpilotti.com.