In this episode of Shire Health Chat, an enriching discussion unfolded with Lauren Brenton, also known as Loz, from One Mama Midwife. Being a new dad, the host shared his excitement about diving into the area of maternity and birthing, an area Loz well-versed in as a Shire-born endorsed midwife with One Mama Midwife. She expressed her passion about supporting families, especially during Covid, by offering a reliable information resource and essential antenatal classes.

The heart of the conversation focused on a fascinating topic- the maternal assisted Cesarean section, a process where a mother assists in the birthing of her own child during a C-section. Loz affirmed her belief in the empowering nature of this option, especially for those mothers who crave direct involvement and instant connection with their newborns. Drawing from her profound professional and personal experience, she also discussed the journey of bringing this option to light in her hospital.

Reflecting on the four-year journey of her business, Loz shared her derived advice to trust oneself and to dive all-in without holding back. Her life and business philosophy revolve around advising people to trust their instincts in all aspects, especially during pregnancy and parenting.

A significant part of One Mama Midwife’s classes focuses on partners and their key role in the entire journey. Emphasizing the importance of partners attending antenatal classes, Loz shared various practical ways partners can support each other after birth.

The chat concluded with a valuable piece of advice shared by Loz; to lean on the support of friends and family more than we usually do. In her words, babies are a group project that involves the wider community and family unit.

Claire and I sit down to talk health at every size and where our favourite places to eat are in the Sutherland Shire.

*Shire health chats is not specific medical advice and we recommend you discuss with your clinician any health matters.

Sharon Collon from The Functional Family sat down to talk ADHD and what we can do to support patients. 

*Shire Health Chats is not specific medical advice and you should discuss with your own clinician. Opinions are those of the presenters. We pay our respects to the traditional custodians of the land.

Ashleigh Mitchell and I discuss kids eating, judgment free zones and creating safe spaces in our consulting rooms. 

Lauren Solbara is a local paediatric physiotherapist who brings a raft of experience to the area. We talk delivering care for kids in the home and what she can offer to locals.

Sam and I talk about how he came to the shire, skin cancer, melanoma and influenza.

Nurse Zlata Risby's shares her rich career story in nursing and how she came to primary care nursing.

Luke Ireland from About Time Psychology and I sat down to discuss men's mental health, stoicism and dealing with men's depression, anxiety and dadhood.

Mentoring Men is a free one-to-one life mentoring program that "supports men in their life journey". Come listen to what they can offer in the men's health space, whether you've just hit a wall or you've lost your tribe of mates over time.

*Shire Health Chats is not specific medical advice and we recommend you consult your own health professional.

We sat down with Kirrawee Family Medical Practice Co-Owner Dr Rebekah Hoffman to talk women's health in the Sutherland Shire.

*Please note this episode is not specific medical advice and we recommend consulting your regular doctor.