The holidays can be a stressful time.  Many times we never examine our list or check it twice!

This podcast gives suggestions for reducing stress that will benefit your body, mind, relationships, and faith.

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IDENTITY.

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REMEMBERING YOUR LOVED ONE

It's a major life stressor if you have experienced the loss of a loved one in this calendar year. How do you remember them? 

This short podcast gives options for remembering old traditions and incorporating new traditions.

This is not an all inclusive list, but it will assist you in process of remembering them well.

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IDENTITY.

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FOR HIS GLORY.

GRIEF AT CHRISTMAS.

The holidays can be very hard if you have experienced loss.

What's normal? What isn't normal?

This podcast shares several important concepts about grief as you navigate the holiday season. 

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Fear. 

We fear those things which are either rational or irrational. Fear affects our minds and our bodies in negative ways.

This podcast shares how to handle our fears in more productive ways while incorporating concepts from the Christmas story as written in Luke 1.

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IDENTITY.

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FOOD FOR THOUGHT!
 
Do you struggle with food during the holiday season? We all do! 

Here are a handful of tips as you gather between now and the end of the year.

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IDENTITY.

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Has negativity gotten the best of you? How do you begin to eliminate negativity? The good news is that it is possible to decrease negative thinking.

Why be thankful? Is there anything that suggests we should be? Yes! Science tells us there 
are physical and emotional benefits to listing at least 3 things each day that we can be thankful for.

This podcast share how to decrease negative thinking while, at the same time, increasing thankfulness.

Listen now!

IDENTITY.

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FOR HIS GLORY.

Dreading the holiday gatherings?

This podcast is for you! Nine quick tips for learning how to communicate effectively, break negative relationship patterns, and move to a healthier emotional place with the people in your life.

IDENTITY.

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FOR HIS GLORY.

Veterans Day 2021.

Are you emotional today? I am. If not for a U.S. Army colonel who adopted me as his own, I never would have been in this country. 

In reading the citation he earned for his silver star during World War II, I share traits that you and I can develop as we "lead" others, personally and professionally. 

Here are the points:

• Don't seek recognition
• Risk over resistance
• Serve in secret
• Lifting without "lording"
• Lead without legalism
• Undaunted courage

How do we take those life battles and reframe them?  

Listen now!

IDENTITY.

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FOR HIS GLORY.

Happy Mentoring Day!

Are you a mentor? What are the qualities that make a good mentor? 

This podcast shares what a healthy mentoring relationship IS NOT and what it IS.

The mentoring paradigm that I share is the following:

• Problem
• Process
• Perspective
• Poses Questions
• Permission
• Prayer

Become a better version of who you are by not only being mentored, but also mentoring. Ideally, generational relationships formed with someone older as well as younger.

#nationalmentoringday

IDENTITY.

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FOR HIS GLORY.

• What is life coaching?
• How is it different from counseling?
• What is the role of a life coach?
• What is required as a client?
• How does life coaching affect my life story?

All of these questions are answered! You always have options for getting to a better place in your life. Never quit. Never give up. Find a support network who can walk with you through life's unexpected journey.

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.