If you could only do one hygiene task for an entire week—just one, nothing else—what are you picking? Brushing your teeth? Showering? Washing your hands? (Think carefully before answering.)

This week, we’re diving into the weird, the overlooked, and the highly debated aspects of hygiene. From how often you should be replacing your toothbrush (spoiler: you’re probably overdue) to a very serious discussion on whether towels actually get dirty, we’re covering all the basics—and all the things you didn’t realize you were supposed to be doing.

Also on the docket:
The exact frequency you should be replacing your underwear (you’re probably overdue for this too)
The ultimate question: Is hygiene about looking clean or smelling clean?
Why Trever thinks brushing your tongue is non-negotiable (and Bry is... reconsidering everything)

A wild revelation about personal scent and how it affects attraction (science is weird, y’all)

This episode will absolutely make you re-evaluate some of your life choices. You’re welcome.

#PersonalHygiene #BrushYourTongue #ThrowOutYourOldUnderwear

What kind of donut are you? No, seriously—if your personality had to be represented by a donut, what would it be?

This week, we're diving into the great donut debate—best flavors, worst takes, and whether donuts are actually a real food. Are they breakfast? A snack? A lawless treat that exists outside of mealtimes? We also attempt to answer deeply philosophical questions like:
Why do donuts have holes? (And should we put them back in?)
Why doesn’t Costco sell donuts? (Conspiracy?)
Are cake donuts even real donuts?
Is water a valid donut beverage choice?

And yes, this episode was recorded with a newborn in the studio. If you hear weird baby noises? No, you don’t.

#DonutDebates #CakeDonutsAreSuperior #CoffeeOrWater?

Is a Costco trip technically a date? What actually makes a date a date? In this episode, we deep-dive into our dating philosophy—what counts, what doesn’t, and why somehow the man is still expected to plan everything.

We unpack love languages in dating, the difference between early dating vs. married dating, and whether money even needs to be a factor. Plus: our first “official” date, which was either incredibly romantic or a trip to Walmart—depends on which one you count.

Other essential topics include:

• A shockingly hot take from Bry about who should pay for dates
• Why coffee is obviously the best date (but is that just a Colorado thing?)
• Trever’s deep psychological struggle with $2 sign purchases
• The undeniable importance of group dates (and how they saved us from awkward pressure)

Also, we may have just inspired ourselves to plan a new date. So, your homework? Take someone—anyone—on a date this week. Romantic, platonic, parental, whatever. Just be intentional, have fun, and maybe grab a Costco chicken bake while you’re at it.

#CostcoDates #LoveLanguages #GroupDatesAreElite

What makes a pet peeve a pet peeve? Is it just an everyday annoyance, or is it something deeper—like a personal vendetta against sticky hands or the absolute crime of calling a cookout a barbecue? In this episode, we deep-dive into the things that irrationally (or very rationally) enrage us, from doors that close on you (Bry’s nemesis) to the sheer audacity of being forced to hold something in public (Trever’s nightmare).

We also uncover the true power of knowing someone’s pet peeves—you can use it for evil (mildly inconveniencing them for fun) or for good (thoughtfully preventing their inevitable rage). Plus, a scientific debate: How many pet peeves does Bry actually have? Trever says 87. Bry insists it’s more like three. The truth? Probably somewhere in the middle.

Join us for an episode of hot takes, strong opinions, and the ultimate gift-giving controversy—do greeting cards even need to exist? Spoiler: Bry has thoughts.

#PetPeeves #BarbecueVsCookout #CardsAreAFraud

Ever stared at a bowl of cereal and wondered, am I doing this right? Well, buckle up because we’re diving deep—too deep?—into the world of cereal. What is cereal, really? Does Lucky Charms count, or is it just dessert disguised as breakfast? Is there a correct bowl-to-milk ratio? (Trever has thoughts.) And speaking of bowls, which one reigns supreme? Spoiler: it involves depth, possibly a straw, and definitely not a cup.

We also get into the serious business of cereal hierarchies—kid cereals, adult cereals (whatever that means), and the absolute betrayal of an empty milk carton. Plus, a high-stakes debate: has anyone actually heard a Rice Krispie snap? Or is it all just corporate lies?

Join us for an episode full of weirdly passionate opinions, minor cereal-based inconveniences, and a shocking confession about Lucky Charms. Also, Trever eats four bowls of Rice Krispies in one sitting—is this normal?

Let us know in the Spotify poll: Is cereal a snack, a treat, or a legitimate breakfast?

#CerealDebates #MilkFirstIsASin #RiceKrispiesConspiracy