In this episode, Sandy shares a cringe-worthy moment with a super fit, shirtless runner in their neighborhood, which spirals into a hilarious talk about societal norms and quirky habits. They also discuss the Olympics, childhood memories, and a cool relationship tip about kissing for six seconds.

Timestamps 
A Humiliating Moment (00:00:01)
Sandy shares a humorous and embarrassing encounter with a shirtless runner in their neighborhood.

The Shirtless Muscle Runner (00:00:25)
Tricia describes being captivated by the fit runner as they both stop in their tracks.

Nostalgic Dairy Queen Memory (00:01:27)
Sandy recalls a funny moment involving the shirtless runner while eating an ice cream cone.

The Neighborhood's Running Spectacle (00:02:29)
Discussion about the shirtless runner's unpredictable running schedule and neighborhood sightings.

Olympics and American Athletes (00:03:12)
Tricia humorously comments on Snoop Dogg becoming a new symbol of America over bald eagles.

Political Climate in Sports (00:03:39)
Sandy and Tricia discuss the current unity among American athletes during the Olympics.

Childhood Memories (00:05:00)
Sandy and Tricia reminisce about fun things kids did that adults no longer talk about.

Milk Bubble Fun (00:05:12)
Sandy and Tricia laugh about the childhood activity of blowing bubbles in milk with straws.

Irrational Fears While Swimming (00:05:22)
They recall the childhood fear of sharks while learning to swim in pools.

Drawing Suns as Kids (00:05:35)
Tricia and Sandy share the common childhood habit of drawing suns in the corner of paper.

Beliefs About Gum (00:05:49)
A discussion about the childhood myth that gum would stay in your stomach for seven years.

Racing Raindrops (00:06:15)
Sandy explains the fun game of racing raindrops on windows during rainstorms.

Nerf Ball Memories (00:06:34)
They share funny stories about the inevitable damage to Nerf balls during play.

Childhood Magnet Games (00:07:08)
Tricia recalls pretending to smoke candy cigarettes, emulating adults in a humorous way.

Church Light Fixture Thoughts (00:08:05)
Sandy humorously reflects on childhood thoughts about what would happen if light fixtures fell.

Relationship Hack (00:08:11)
Sandy introduces a relationship hack involving a six-second kiss to release oxytocin.

The Six-Second Kiss (00:08:37)
Tricia humorously questions the practicality of kissing for six seconds every day.

Driving Back from Houston (00:10:10)
Sandy shares an anecdote about stopping at a barbecue place during a long drive home.

Pete's Barbecue Experience (00:10:55)
Sandy describes the manly atmosphere at Pete's barbecue and the interesting patrons.

The Man Bun Guy (00:13:04)
Sandy humorously contrasts himself with a man bun guy in a barbecue joint full of tough men.

Comfort in Masculinity (00:14:34)
Sandy reflects on the comfort of being around manly men and traditional masculinity.