This week we take a trip back in time to July of 2022. We initially recorded this episode intending to release it on Patreon one day, but we decided this was a great episode to share from the early days of our weight loss journey. For reference, Mike is in his first month of HealthyWage, and Tank has just hit the 40lbs lost. This episode is a true example of the ups and downs of weight loss. Listen as we look back at our week, attempt to avoid the temptation of a weekend binge, and try our best to stay the course.

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

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Intro/Outro: John Riccitelli

This week's episode covers a little bit of everything so we're just calling it a "Fat Chat." We talk about dealing with compliments and the pressure of not gaining. Does losing weight change your personality? Is wanting to look better for dating a good thing? We unpack it all this week on Shirts in the Pool!

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

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Intro/Outro: John Riccitelli

"What is your love language?" is a popular question in dating to help people understand how they give and receive love. It got us thinking: if we could understand our 'food languages', then maybe we could understand how we eat. Are we emotional eaters, or are we 'fog' eaters? We found some answers and decided to sit down and talk about it. We also open up about binge eating and the golden age of buffets. Hear that and more in this week's episode of Shirts in the Pool!

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends!

Intro/Outro: John Riccitelli

For both of us, our relationships with our weight and bodies began at a young age. Being the "fat kid" was foundational to our sense of humor, our eating habits, and even the types of parents we want to be. This week we decided to look back and talk fat kid stuff. What was Tank's worst nickname in high school? What would Mike tell his child self? Find out in episode 3!

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

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Intro/Outro: John Riccitelli

Hey everyone, Mike and Tank here! Today we're taking a look at HealthyWage, a website that actually pays you money to lose weight. The only catch is that you have to risk some of your own money, and if you don't lose the weight, you lose your money. Last year we decided try it and have since lost a combined 100 pounds with a possible prize of $3500 still up for grabs.

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

Thanks so much for listening! Please Rate, Review and Subscribe on Apple Podcasts and tell your friends!

Intro/Outro: John Riccitelli

Hey everyone, Mike and Tank here! Welcome to Shirts in the Pool. We're calling this Episode 0 because we just wanted to introduce ourselves and give you a preview of the show. Check back next week to hear about our weight loss bets and our progress so far.

You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn.

Thanks so much for listening! Please Rate, Review and Subscribe on Apple Podcasts and tell your friends!

Intro/Outro: John Riccitelli

Artwork: Shane Smith

Special Thanks: Noni Shemenski, Sophia Soma