“But I love them!”

.

Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that’s expired but justttt can’t quite seem to get over them.

.

What’s the cost of having this deathgrip on the relationship?

.

Why do we do it anyway?

.

And HOW do we actually start to get over them?

.

Get ready

.

Because Adam and I answer ALL of these questions, and more, in this week’s episode 🤯SIWSTM64: Why You Can’t Get Over Them!

.

.

📌Remember! 📌

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

.

Get To Know Adam!

.

Adam is a full-time relationship coach, writer, content creator, student and teacher of all personal development. After moving to Panama with his wife in 2019, Adam launched FixYourPicker.com and has been helping people heal ever since. Discover fresh content daily on social media @fixyourpicker.

.

Connect with him! 👇🏼

Instagram: https://www.instagram.com/fixyourpicker/

Online: https://fixyourpicker.com/

Get his insights delivered to your inbox: https://fixyourpicker.com/subscribe/

.

Get To Know Johnna

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help, based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

LISTEN TO EPISODE 16: YOU ARE NOT YOUR TRAUMA RESPONSE: https://open.spotify.com/episode/2mCyOScSmRyqdE7lOUaY5w?si=c0f11adcfbad4e03

Join us for The Afterparty!

.

Listen in as Lifestyle Coach Bethany Haynes of @Bee.Joyful and I...

.

Recap the full episode (linked below!)...

.

Share what YOU had to say in the polls this week

.

Answer your questions and…

.

Get to know Bethany a little bit better during the rapid-ish fire questions!

.

Let us know what your favorite part was below!

.

.

Watch the full episode: https://www.youtube.com/watch?v=vZqZ4xVdaOo  👀

.

🎧 Or listen: https://anchor.fm/shit-i-wish

.

Get To Know Bethany

.

Bethany is a Lifestyle Coach and has a long list of accomplishments such as:

•Nationally certified personal trainer

•Youth Soccer coach

•Professional Athlete

•she’s competed w/ the Beach soccer National Team for 2 competitions

•Reiki Healer level II

•Single mom of 3

.

She coaches locally in CA and also performs Reiki in person and virtually.

.

Connect with her at https://www.instagram.com/bee.joyful/ !

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Episode mentioned in our convo: 🤯SIWSTM50: The Importance Of Being Alone: https://anchor.fm/shit-i-wish/episodes/SIWSTM50--The-Importance-Of-Being-Alone-w-joshuajammes--HeyJohnnaRenee-e1iu5nv/a-a7vroq9

🤯SIWSTM63: Why You Can’t Get Over Them! With Relationship Coach Adam Murauskas of @FixYourPicker will be available on Monday at 8a Eastern wherever you like to listen to podcasts and on YouTube!

Having a tough time accepting what is?

.

Tired of always wondering WHY the other people won’t change?

.

Then here’s some tough love for you:

.

It might be time to accept the reality of what is.

.

I know, I know. Ouchie.

.

But I say it because it is what you need to hear!

.

Listen in on this week’s episode of SIWSTM: Accepting Your Reality to hear what we have to say-

.

And to learn how you can start to actually leverage your current situation to get you where you want to be in the future.

.

Here’s how you can get the MOST out of this episode!

.

As you are listening, ask yourself this: Where does this come up in my life?

.

Let that marinate for a bit and then on Wednesday morning, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!

.

Then join us LIVE via Instagram on Friday for The Afterparty! (details posted on IG) where we will recap the episode, share what you had to say this week and live coach YOU on this topic!

.

See you then!!

.

Get To Know Bethany

.

Bethany is a Lifestyle Coach and has a long list of accomplishments such as:

•Nationally certified personal trainer

•Youth Soccer coach

•Professional Athlete

•she’s competed w/ the Beach soccer National Team for 2 competitions

•Reiki Healer level II

•Single mom of 3

.

She coaches locally in CA and also performs Reiki in person and virtually.

.

Connect with her at https://www.instagram.com/bee.joyful/ !

.

Get To Know Johnna

.

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

Episode mentioned in our convo: 🤯SIWSTM50: The Importance Of Being Alone: https://anchor.fm/shit-i-wish/episodes/SIWSTM50--The-Importance-Of-Being-Alone-w-joshuajammes--HeyJohnnaRenee-e1iu5nv/a-a7vroq9

Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Josh a little bit better during the rapid-ish fire questions! .

Tap here to watch the episode! 🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? on YouTube

Get To Know Josh

Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.

In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.

Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.

.

Connect with him! 👇🏼

Instagram: https://www.instagram.com/joshbrintnell/

TikTok: https://www.tiktok.com/@joshbrintnellcoach

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is.

.

Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.

.

Connect with me! 👇🏼

Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/

“This is just who I am” and “It’s just what I’ve always done” are phrases we’ve all heard- and maybe even said.

.

And while that might be true, it doesn’t mean that you have to continue in that way.

.

This week we ask the question, “Are you addicted to a past version of yourself?”

.

We look at WHY we default to accepting the way we are and what we’ve always done (from an evolutionary perspective)…

.

Talk about WHAT the harm is in continuing to follow those same old patterns and habits…

.

And we talk about HOW you can start to create lasting change in 4 simple (but not easy) steps!

.

Grab a notepad and a seat and get ready because the ah-has are just a tap away!

.

📌Remember! 📌

.

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

.

Get To Know Josh

.

Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.

In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.

Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.

.

Connect with him! 👇🏼

Instagram: https://www.instagram.com/joshbrintnell/

TikTok: https://www.tiktok.com/@joshbrintnellcoach

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! . 

Watch the episode! 🤯SIWSTM61: People Pleasing  https://www.youtube.com/watch?v=j9nWOCOSMSI. 

Get To Know Abigail!👇🏼

 Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase self compassion, confidence, and self worth. 

Abigail also teaches teens life skills they aren’t taught in school.

You cab also find her on the podcast she co-hosts with Margot, called Anxiety Warriors, a podcast dedicated to advocating for anxiety and mental health awareness!

Connect with her! 👇🏼 

Instagram: https://www.instagram.com/abigail_themindfulnesspractice/  

Online: abigailwilber.com 

Insight Timer!: https://insighttimer.com/abigailwilber  (FREE meditations for adults and teens) 

Anxiety Warriors IG: https://www.instagram.com/anxietywarriorspodcast/  

Spotify: https://open.spotify.com/show/0kTnHOfYfz40A30VAHNk8O?si=f082d9440b544c89

Get To Know Johnna 👇🏼 

Hey! 🙋🏻I’m Johnna Renée! . 

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

 And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me! 

How do you know if this is for you? 

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help based on evidence based research!

If you are someone who wants to learn what actually works for you then this is THE place to start! 

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

 Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all! 

📲Connect with me! 👇🏼 

Instagram: https://www.instagram.com/heyjohnnarenee/  

TikTok: https://www.tiktok.com/@heyjohnnarenee  

Online: https://whenselfhelpisnthelping.com/

Calling all people pleasers!

.

This one is for YOU!

.

Abigail and I go innnn on what exactly people pleasing is…

WHY we do it (which btw, is such a sigh or relief to recognize)...

.

AND we share HOW you can stop the people pleasing and start to please yourself!

.

Listen in and if you get anything out of it, please do share it with someone so that they too can learn some shit that we wish someone had told us about people pleasing!

.

📌Remember! 📌

.

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at 3p ET for The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

Get To Know Abigail

.

Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase self compassion, confidence, and self worth.

Abigail also teaches teens life skills they aren’t taught in school.

.

- And on the podcast she co-hosts with Margot, called Anxiety Warriors, a podcast dedicated to advocating for anxiety and mental health awareness!

.

.

Connect with her! 👇🏼

Instagram: https://www.instagram.com/abigail_themindfulnesspractice/

Online: abigailwilber.com

Insight Timer!: https://insighttimer.com/abigailwilber

(FREE meditations for adults and teens)

Anxiety Warriors IG: https://www.instagram.com/anxietywarriorspodcast/

Spotify: https://open.spotify.com/show/0kTnHOfYfz40A30VAHNk8O?si=f082d9440b544c89

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions!

.

Stay tuned for more convos w/ Rachael on creating healthy relationships in the upcoming months!

.

Listen to the episode! 🤯SIWSTM60: Healthy Relationships + You!

Spotify

Apple 

.

Get To Know Rachael!👇🏼

Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable guys!

 📲Connect with her! 👇🏼 

Instagram: https://www.instagram.com/rachael.rsl/  

TikTok: https://www.tiktok.com/@rachlship  

Online: https://stan.store/Rachaellanning

Get To Know Johnna 👇🏼 

Hey! 🙋🏻I’m Johnna Renée!

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

How do you know if this is for you?

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

If you are someone who wants to learn what actually works for you then this is THE place to start!

 Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

 📲Connect with me! 👇🏼 

Instagram: https://www.instagram.com/heyjohnnarenee/  

TikTok: https://www.tiktok.com/@heyjohnnarenee  

Online: https://whenselfhelpisnthelping.com/

Y’all.

.

This is a whole. 🍑. Listen!

.

We cover all things relationships:

.

WHY you keep finding yourself in the SAME circumstance (people leaving + mistreating you)...

.

HOW detrimental that is to your self-confidence and mental health…

.

And WHAT you can do right now to start creating healthy relationships- and improve the health of the ones you have!

.

Sit back and get ready because this one is good!

.

.

📌Remember! 📌

.

Head over to my Instagram @HeyJohnnaRenee on Wednesday where I will be posting polls to learn about your experience so that on Friday at The Afterparty! we will be able to speak directly to what YOU had to say!

.

And answer any and all questions you have about healthy relationships!

.

See you then!!

.

.

Get To Know Rachael!👇🏼

.

Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable guys!

.

📲Connect with her! 👇🏼

Instagram: https://www.instagram.com/rachael.rsl/

TikTok: https://www.tiktok.com/@rachlship

Online: https://stan.store/Rachaellanning

.

Get To Know Johnna 👇🏼

Hey! 🙋🏻I’m Johnna Renée!

.

An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!

.

And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!

.

How do you know if this is for you?

.

Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will based on evidence based research!

.

If you are someone who wants to learn what actually works for you then this is THE place to start!

.

Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!

.

Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!

.

📲Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

This week is all about the notion that it’s not that things get better- it’s that YOU do!

Listen to this quickie where I talk about WTF that even means- and HOW to actually get better!

.

Here’s how you can get the MOST out of this episode!

.

As you are listening, ask yourself this: Where in your life right now could you take a step back so that you can see things from a different point of view?

.

Let that marinate and then on Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!

.

Then join me LIVE on Friday for The Afterparty! (details posted on IG) where I will recap the episode, share what you had to say this week and live coach YOU on this topic!

.

See you then!!

.

Get To Know Johnna

As for me, I’m Johnna Renée 🙋🏻‍♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to https://whenselfhelpisnthelping.com/ to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐

.

Connect with me! 👇🏼

Instagram: https://www.instagram.com/heyjohnnarenee/

TikTok: https://www.tiktok.com/@heyjohnnarenee

Online: https://whenselfhelpisnthelping.com/

Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/