On this episode of Sh!t We Don't Talk About, Mia is joined by frequent guest (and her podcast producer) Drew Linsalata. Mia and Drew talk about boundaries and how sometimes it's hard to set them, but even harder to keep them! 

Join us as we chat about COVID-19 boundaries in the context of the recent resurgence, personal boundaries and how to hold the line on them, and the relationship between boundaries and vulnerability.  It's a great conversation!

For full show notes on this episode:

https://miavoss.live/46

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

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Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On this episode of Sh!t We Don't Talk About, Mia is joined by Joe Ryan, creator and host of the It's Not You, It's Your Trauma podcast.  Joe talks about how opening up about his past and his mental health struggles has been a bit part of his recovery and forward progress while also creating a healing space for others at the same time.

Joe is a great example of how moving beyond blame and dragging shame out into the daylight are critical parts of the healing and recovery process so check it out!

Joe Ryan Links

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

For full show notes on this episode:

https://miavoss.live/45

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

In this episode of Sh!t We Don't Talk About, Mia talks about incarceration with guest Amber Crowder, creator of the Been Down Project.  Amber is courageously and transparently sharing her experience with federal incarceration and subsequent re-entry into society. Amber's story is an eye-opening look at the process of Federal investigation, prosecution, incarceration, and the real-life impact of that process. 

Spoiler alert: The mental image you have about criminals and prison inmates is a stereotype that often bears no resemblance to reality!

Amber's Been Down Project is on a mission to educate, dismantle stigma, and help women as they work to re-enter society after incarceration.

For full show notes on this episode:

https://miavoss.live/44

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On this episode of Sh!t We Don't Talk About, Mia welcomes guest Julie Flygare of Project Sleep to talk about narcolepsy and cataplexy, two conditions we definitely do NOT talk about enough!  Narcolepsy is more than just randomly falling asleep.  Narcolepsy is a life-impacting neurological disorder that rarely gets described accurately and does not get the attention it requires.

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For full show notes on this episode, visit https://miavoss.live/43

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On this episode of Sh!t We Don't Talk About, Mia is joined by three-time Amazon bestselling author Drew Linsalata to discuss why teaching the fear center in your brain - that pesky lizard brain - to slow down is a good idea.  Slowing down, even when stress and anxiety are demanding that you speed up, can go a long way toward achieving a calmer, less frantic life.  Drew's latest book, Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress, is available now at sevenpercentslower.com.

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For full show notes on this episode visit https://miavoss.live/42

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On the 41st episode of Shit We Don't Talk About, Mia flies solo once again to recount her recent cancer scare and to remind you of all the stuff you should be doing to stay on top of your health, but probably aren't.  You don't want to hear this stuff, but it's important, so pull up a chair and get comfy. 

Wait.  Colorectal health.  Now THAT is shit we don't talk about! ;-)

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For full show notes on this episode visit https://miavoss.live/41

Find Mia online here or here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On the 40th episode of Shit We Don't Talk About, Mia is joined by ... Mia Voss!  Tune in for a bit of a classic Mia rant about standing up online and how to go beyond copy and paste to include real action items that spark change and encourage productive discussion.

For full show notes on this episode visit https://miavoss.live/40

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Find Mia online here or here.

MUSIC CREDIT:

Inspiring Experience  by Rafael Krux

Link: https://filmmusic.io/song/5670-inspiring-experience-

Inspirational Infinity Of Space by WinnieTheMoog

Link: https://filmmusic.io/song/6593-inspirational-infinity-of-space

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On the 39th episode of Shit We Don't Talk About, Drew Linsalata is back for another Shit We Don't KNOW About.  This time the discussion focuses on the current Andrew Cuomo situation and continued systemic sexism and harassment.

NOTE: The Governor resigned less than 24 hours after this episode was recorded.  So we have that going for us.  Which is good.

For full show notes on this episode visit https://miavoss.live/39

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Find Mia online here or here.

MUSIC CREDIT:

Inspiring Experience  by Rafael Krux

Link: https://filmmusic.io/song/5670-inspiring-experience-

Inspirational Infinity Of Space by WinnieTheMoog

Link: https://filmmusic.io/song/6593-inspirational-infinity-of-space

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On the 38th episode of Shit We Don’t Talk About, Mia has a chat with entrepreneur and podcaster Jillian Leslie.  Jillian is here to talk about living with Multiple Sclerosis and the special challenges that creates in the time of a global pandemic that feels like it just won't go away.

For full show notes on this episode visit https://miavoss.live/38

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Find Mia online here or here.

MUSIC CREDIT:

Inspiring Experience  by Rafael Krux

Link: https://filmmusic.io/song/5670-inspiring-experience-

Inspirational Infinity Of Space by WinnieTheMoog

Link: https://filmmusic.io/song/6593-inspirational-infinity-of-space

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 

On the 37th episode of Shit We Don’t Talk About, Mia has a chat with OCD sufferer, author, and advocate Chrissie Hodges. Chrissie has lived the “Pure-O” experience and still is. She’s a wealth of knowledge and experience, so give this one a listen!

For full show notes on this episode: https://miavoss.live/37

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Find Mia online here or here.

MUSIC CREDIT:

Inspiring Experience  by Rafael Krux

Link: https://filmmusic.io/song/5670-inspiring-experience-

Inspirational Infinity Of Space by WinnieTheMoog

Link: https://filmmusic.io/song/6593-inspirational-infinity-of-space

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://podcasters.spotify.com/pod/show/miavosslive/support

Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠