Allow your body to melt into deep stillness.

This 12-minute guided Yog Nidra session is designed to help you experience total body relaxation, calm the nervous system, and ease into a restful sleep. Whether you're winding down from a stressful day or simply need to reset, this practice will take you into a state of deep inner peace.

Put on your headphones, lie back, and let go.

‍️ Breathe. Relax. Heal.

Don’t forget to follow the show for more calming meditations each week.