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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Discover how being self-aware and using proper training techniques can transform your running performance. Learn how to identify your strengths and weaknesses to take your training to the next level!

In this video, I share how runners can achieve remarkable results by being self-aware and strategically incorporating faster training sessions. I answer a specific question from Kev Davies in the comments, who recently completed the 20 x 1 minute session, running 10 seconds per kilometer faster per rep, and wants to know what he should do next.

In This Video, You'll Learn:

- Self-Awareness in Training: Understanding how to gauge your progress and make informed adjustments.
- Stealing Fitness: How to capitalize on unexpected improvements and integrate them into your routine.
- Gradual Implementation: The importance of gradually introducing faster training sessions to avoid injury.
- Super Compensation: How the body adapts to increased speed and intensity, leading to significant improvements.
- Training Balance: How to balance interval sessions, recovery runs, easy runs, and long runs for optimal results.

Key Topics Covered:

1. Training Progression: How to build on recent successes in speed training.
2. Self-Awareness: Recognizing your improvements and adjusting your goals accordingly.
3. Speed Training: The benefits and challenges of running faster intervals.
4. Avoiding Overtraining: Tips for avoiding doing too much too soon.
5. Training Structure: The role of different types of runs in a weekly training schedule.

In This Video, You’ll Discover:

- How to shock yourself with unexpected running results through self-awareness.
- Practical advice on integrating faster training sessions into your routine.
- The concept of super compensation and how it can accelerate your progress.
- Strategies for balancing various types of runs to optimize improvement.
- Insights into building on recent training successes without risking injury.


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