A 54-year-old peptide protocol coach shares a non-medical, research-based roadmap for getting lean for summer using three peptide “families” in a specific sequence for faster, more noticeable progress. First, he recommends improving cellular/mitochondrial efficiency by alternating SS-31 (tune-up) with MOTS-c (turbo) to increase energy and overall performance. Second, he suggests adding nighttime growth-hormone secretagogues focused on visceral fat, led by Tesamorelin and paired by rotating Ipamorelin and CJC (no DAC), to improve recovery, sleep, and fat oxidation. Third, he recommends the GLP triple-agonist “Reta” over semaglutide and tirzepatide to promote fat loss while still allowing eating, supporting stable energy and metabolic function

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