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First question I always get is, "What do I need to run?" Besides your feet, you need a great pair of running shoes. I said this was not your average podcast about running BUT let's at least start with some talk about running. This is a great episode for those looking into running shoes and knowing how to get the right fit for you. For further questions, contact me at:
lisadfit4life@gmail .com
or
https://www.instagram.com/notyouraveragemotherrunnerpod/

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