In this heartfelt episode of Living My Truth with Shonnie, I share my powerful story of childhood sexual abuse, the long-lasting impact on my mental health, and my 18-year battle with depression. I discuss the shame, self-blame, and anger I carried, and how these emotions affected my relationships, parenting, and faith.
I open up about the challenges of seeking help in a community where mental health is stigmatized and the difficulty of forgiving myself and others. Despite the darkness, my journey is one of hope and resilience. I talk about the pivotal moments that led me to therapy, reconnecting with my faith, and building a support system.
This episode offers practical steps and spiritual practices that have been instrumental in my healing process. It’s a testament to the strength of the human spirit and a reminder that healing is possible.
Key Points:
•Impact of childhood trauma on mental health
•Struggles with depression, self-blame, and anger
•Seeking professional help and building a support system
•Role of faith and spirituality in healing
•Practical steps for healing and self-care
Tune in for an honest and hopeful discussion on how trauma shapes us and the journey to healing.
Call to Action:
If you found this episode helpful, please subscribe, share it with friends, and leave a review. Follow me on social media for more updates.
Closing Message:
Remember, you’re stronger than you know, and you’re not alone. Stay true to yourself and keep living your truth.
Resources:
• 988 Suicide and Crisis LifelineLanguages: English, SpanishHours: Available 24 hours
• Betterhelp.com - online therapy
Facebook: facebook.com/shonnieo
Website: www.shonnieocain.com
