<p>Starting out a new gym can often be an intimidating experience, so we developed our <em>STS Session</em> to help newcomers feel more at ease and just…shoot the shit!</p>

Starting out a new gym can often be an intimidating experience, so we developed our STS Session to help newcomers feel more at ease and just…shoot the shit!

Shoot The Shit (our onboarding process)

Join Sam and Hugo as they chat, laugh and cringe about all things life, gym and training!

@valkyrienewcastle

Health & Fitness

Join Sam and Hugo as they chat, laugh and cringe about all things life, gym and training! @valkyrienewcastle

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Shoot The Shit (our onboarding process)

Shoot The Shit (our onboarding process)