It us!

Back again with some exciting developments in the world of strength and fitness.

Here's your offical program explainer for the upcoming April-May training block!

Follow along visually with the blog post here: www.valkyriegym.com/journal/fastandfab

Hey Valkyrie peeps!

We're back! And we've got some hot goss on our upcoming programming here at Valkyrie Gym.

Listen in for hot tips on how to get the most out of our class programming and get the low down on the ethos behind this current training cycle.

To follow along, get the visual on our blog post here:

https://www.valkyriegym.com/journal/march-april-25-program-overview

It's been a weird year, right? Especially for Sam as she work towards the coveted ONE ARM PUSH-UP!!!

Listen for all the juicy deets~

episode #2 of our SBS (small biz shit) mini series!

Well, Sam and Hugo talk small biz wins and big "L's" from the last month or so.

In fact, this is one of #crazyideas and you'll hopefully see more of this in a series or something?

We had the pleasure of chatting with our super strong friend Rob Allen about his origin story and intro to the sport of powerlifting and how he became a strength coach.

Rob Allen is a competitive multi-ply powerlifting and strength coach.

We had the pleasure of chatting to Charlotte who owns PMA Pilates.

Charlotte has gone from pro high school athlete to "twenty-something" fuck up to the ever so popular Pilates/ fitness instructor known as PMA Pilates.

This one is wild. Strap in!

In today's special episode we cover all things VSC and interview Harriet (former VSC challenger and overall badass).

Will you be in this year's VSC?!

Feeling like you need a bit of connection? Sit in with Sam and Hugo as they chat about:

We're back baby!

In this episode we chatted about: