Hey you...

It's the season finale!

And we've saved the best for last.

Kira initially reached out to us to "get a revenge bod" but since then has achieved much more and conquered many demons along the way.

Tune in to get the scoop!

Hey playa

Aidan is in the studio today and he's got a story or two for you! Aidan most recently competed in the VSC comp and has made serious gains on the floor.

He's also a top dog small business owner and has maintained the "best dad in the world" title for the last 7 years.

Impressive...

Hey wazzzzup!

Today we have Dani (expert yogi and baddie) in on the podcast!

Her story is not one to miss as she delves deep in yogi instructor life and where strength training sits in with all the noise!

Woah, hey there.

Welcome back for another instalment of The Valkyrie Gym Podcast!

Today we're interviewing Mr. Chris (aka Chris) and his own personal journey with strength training and how it's translated to his musical career and then some!

Howdy howdy, let's get rowdy!

We are back for a whole new season of the best gym/ non-gym podcast in the world (Valkyrie Gym Podcast).

This season we're exploring what it means to be an "everyday athlete" and take a closer look at the some of the more personal journeys of our members at Valkyrie Gym.

Starting out a new gym can often be an intimidating experience, so we developed our STS Session to help newcomers feel more at ease and just…shoot the shit!

Sam and Hugo paint a picture of what it's like to train in India from Hugo's most recent coaching trip + insights on how to train for strength without equipment!

Sam and Hugo drop the bomb on some big podcast news, after a 20 minute tangent about Yoga in Bali.

Stay subscribed to this channel for all the hot goss!

In this week's episode Sam and Hugo (also known as HAM) cover:

- programming basics

- how to tell if your program will work

- and explore the pros & cons of Online Training vs. Face to Face

Sam and Hugo dive deep into topics including (but not limited to):

- How to build healthy habits

- The Twilight series

- Different styles of training (pros + cons)

- And much more!