<p>This information-loaded, 15 minute, health and fitness short gives you heart rate training specific information depending on your Enneagram type. Join me on your morning or afternoon commute!</p>

This information-loaded, 15 minute, health and fitness short gives you heart rate training specific information depending on your Enneagram type. Join me on your morning or afternoon commute!

Short #1: Heart Rate Training

Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.

Share Short #1: Heart Rate Training

Sign up to save your podcasts

Short #1: Heart Rate Training

Short #1: Heart Rate Training