How you start your day can make all the difference in the world. Your habits and routines can define how your day evolves. Mindfulness is essential.

Short and Sweet- Mind-Body-Spirit

"Know, first, who you are, and then adorn yourself accordingly." Life is filled with the unknown - despair and happiness excitement and death- none of us will be spared. It is in embracing life that you will thrive, rise find peace and move forward healthfully. I've been blessed with many gifts and many life altering challenges. I want to share with you stories- laughter - advice and authenticity as you navigate how you will Embrace your own life.

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Short and Sweet- Mind-Body-Spirit

Short and Sweet- Mind-Body-Spirit