Find out how the original Marshmallow test still applies to kids today, and discover five methods parents can use to cultivate delayed gratification in their kids. Part 2 will cover current studies and provide additional techniques 

The final episode of the Sleep Solutions series. Sleep Expert, Christine Stevens, reveals the number one sleep problem with children and toddlers, offers advice and insight for adolescents, and debunks the biggest myth. Plus some perspective on bedtime tantrums and setting boundaries.

Sleep is critical to the health of all children and toddlers. Sleep Expert, Christine Stevens, discusses sleep needs for toddlers and older – including when and how to drop naps, whether or not to use nightlights, and what to do when your kid is overtired. Part 1 also includes red-flags for a possible sleep issue, sleep hygiene, insight on finding your kid’s sleep window, and working with your child’s unique sleep habits.

We welcome back Sleep Expert, Christine Stevens, who shares insight on topics including how to get your baby out of poor sleeping cycles and when to know if you need to seek outside help. Plus, we’ll debunk some sleep myths.

Join Sleep Expert Christine Stevens as we discuss the number one sleep problem and its solution, what to do if your baby is overtired or overstimulated, and what sleep hygiene should look like with your baby. BONUS CONTENT: how to get out of the cycle of using props to get your baby to fall asleep, the importance of swaddling, and recommended sleep times.

Helping your kid have a healthy relationship with food is a gift that can affect your child their whole life. Learn the pitfalls to using food to motivate your child, and discover some creative ways to work around it.

(This episode does NOT include the added activity for kids at the beginning. If you are interested in that option, see previous episode #23B.)

Helping your kid have a healthy relationship with food is a gift that can affect your child their whole life. Learn the pitfalls to using food to motivate your child, and discover some creative ways to work around it.

If you could do something in your life to increase your quality of sleep, strengthen your immune system, improve relationships, and reduce aches, pains and even blood pressure…all FREE of charge, wouldn’t you think it’s too good to be true? Consistently practicing gratitude can unlock these proven benefits and many more. This episode is especially for parents and other adults.

This episode includes everything you need to know when making this decision – including readiness questions, whether or not to pay your kids, and how to prepare them so that the experience is positive for everyone involved. (This episode does NOT include the added activity for kids at the beginning. If you are interested in that option, see previous episode #21B.)

This episode includes everything you need to know when making this decision – including readiness questions, whether or not to pay your kids, and how to prepare them so that the experience is positive for everyone involved.