If you only have a few moments to bring your body back to center, try this quick body scan! Thank you 💜

Short body scan meditation

Life is moments of resistance or acceptance. Decisions or denial of what is true. Sitting in pain or sitting with pain. There is not right or wrong. Only what feels acceptable in the moment to you! Let me guide you with healing music and words through what challenges you, to acceptance or forward movement. Get inside...and rock what's outside! 
I create custom meditations just for you!
I found they helped reinforce behaviors in-between coaching sessions, so now I create them for anyone that’s interested. 
Contact me at mindfulacceptance@outlook.com for information and pricing. 
Thank you!

Alternative Health

Health & Fitness

Life is moments of resistance or acceptance. Decisions or denial of what is true. Sitting in pain or sitting with pain. There is not right or wrong. Only what feels acceptable in the moment to you! Let me guide you with healing music and words through what challenges you, to acceptance or forward movement. Get inside...and rock what's outside! I create custom meditations just for you! I found they helped reinforce behaviors in-between coaching sessions, so now I create them for anyone that’s interested. Contact me at mindfulacceptance@outlook.com for information and pricing. Thank you!

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Short body scan meditation

Short body scan meditation