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Acceptance Through Meditation
Acceptance Through Meditation episodes
- 1 hr 27 min
- Short body scan meditationIf you only have a few moments to bring your body back to center, try this quick body scan! Thank you 💜9 min
- Bring in Creativity and FlowHave you ever been in a flow state? Creativity and flow are easier to attain when we’re in a calm state. Cultivate those qualities for yourself with this meditation!12 min
- Stillness Meditation
This meditation is for the person who needs a few moments to be still. A break from the hurry, a break from all of the rushing thoughts.
A 10 minute focus on you...a little self-care!
* For beginners and those who want some guidance in their meditations
I hope you enjoy!
11 min - Compassion for Those That We May Find Difficult
Do you know someone that challenges you in a harsh way? Do you want to have more compassion for them and yourself when in communication with them?
This practice may help you cultivate more compassion and understanding towards this fellow human.
11 min - Horseback Riding Visualization Meditation
If horseback riding is your happy place....this visualization is for you!
13 min - Self Actualization Meditation
This meditation is to help manifest what you want to cultivate within you.
17 min - Morning Visualization Meditation
What do you want or need to accomplish today? Let this visualization help you get everything done... mindfully.
13 min - 8 min
- 10 min
About Acceptance Through Meditation
From the publisher's feed
Life is moments of resistance or acceptance. Decisions or denial of what is true. Sitting in pain or sitting with pain. There is not right or wrong. Only what feels acceptable in the moment to you! Let me guide you with healing music and words through what challenges you, to acceptance or forward movement. Get inside...and rock what's outside!
I create custom meditations just for you!
I found they helped reinforce behaviors in-between coaching sessions, so now I create them for anyone that’s interested.
Contact me at [email protected] for information and pricing.
Thank you!