This is the short meditation that includes breath work  and mantra to help calm the overthinking mind. Although brief, it may allow you take a few minutes from your day to begin to learn the practice of box breathing. As you practice, you may decide to try other forms of breath work and even select your own preferred words for the mantra.

This meditation follows Episode 7, where I share my story about transitioning  from a busy career to retirement, my issues with self-doubt, stopping the overthinking mind and reflections on healing.  I develop the short meditative messages, or meditations for each episode to help me through my journey, and in sharing, I hope it may be of use to you.

I hope you enjoy it.

Thanks for Listening!

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