Hi Friends!
Mindfulness, the act of returning to the present moment, has been clinically proven to reduce stress and anxiety. In today's episode, I share a guided mindfulness exercise you can do anywhere. Perfect for the work day to relieve stress and anxiety.

In this episode, I share:
1. What mindfulness is
2. Why mindfulness matters
3. How to use it easily during a busy day
4. A guided practice

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