<p>In this episode, we challenge the idea that rest must be earned. Join me for a conversation on reframing our relationship with rest, and how this can lead to better mental, emotional, and physical well-being. </p>

In this episode, we challenge the idea that rest must be earned. Join me for a conversation on reframing our relationship with rest, and how this can lead to better mental, emotional, and physical well-being.

Short - Rest is Not a Reward

Hey, I’m Timbo — therapist by trade, storyteller by nature. I started this podcast to inform, enlighten, and (every now and then) entertain. Each episode dives into real conversations about mental health, building better habits, improving the way we think, and navigating the messiness of being human. I’ll also share some stories from daily experiences, and lessons learned along the way. Tune in for practical insights, thoughtful perspectives, and a little humor, too.

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Short - Rest is Not a Reward

Short - Rest is Not a Reward