A few words on our first season. Thank you for the support! See you all soon

Recap and final thoughts on the 2 part series on what to do when you're struggling with your child's behavior. Best to listen to episodes 1 & 2 of "Help! I'm Struggling with my Child's Behavior" first.

In part two of this series on children’s behavior, we move from understanding the challenges to exploring practical solutions. This episode focuses on specific steps parents and caregivers can take to begin helping their children improve behavior — from using incentives and positive reinforcement to creating consistency, structure, and healthier outlets for emotions.

When parents or caregivers share that their child is misbehaving or getting into trouble at school, there’s always more to the story than just the behavior. In part one of this two-part episode, I walk through the key things I look for to better understand what’s really going on — and how we can begin making positive changes

In this episode we explore the hidden weight of comparison and how it drains our joy and keeps us from appreciating our journey

Nothing but your questions being answered! Questions on relationships, mental health, parenting, positive routines etc.

Questions covered but not limited to:

"How do we know when a relationship is worth fighting over VS when it's time to let it go?"

"How do you stay calm when your child is hitting every one of your buttons"

"What is one thing you think people should always make time for"

"How did you get into therapy?"

and more!

Frustration often comes not from someone's actions, but from the gap between what we expect and what actually happened. Let's talk about it

My week sucked, so naturally, I decided to ramble on about it in this week's episode.

In this episode, we challenge the idea that rest must be earned. Join me for a conversation on reframing our relationship with rest, and how this can lead to better mental, emotional, and physical well-being.

Grief is complex and personal. This episode breaks down what grief looks like, why it's not linear, and how we can start to navigate it in healthy ways.