Grief is complex and personal. This episode breaks down what grief looks like, why it’s not linear, and how we can start to navigate it in healthy ways.

What are coping skills? Why are they important? Join me for a short discussion!

What is stress? How do we know we're stressed, and most importantly, how do we deal with it. Let's talk about it.

Join me for the 3rd and FINAL episode of our short series on goals. Why is monitoring progress so important, and what is the best way to do it? Let's talk about it!

Join me for part 2 of our 3 part short series on goals. Episode two is a discussion on how timelines impact and can change our perspectives on progress towards achieving goals.

Join me for part 1 of a 3 part short series on goals. Episode one is all about setting S.M.A.R.T goals.

Now why in the world would somebody be ringing my doorbell in the middle of the night?! Join me for story time with Timbo!

Join me for a discussion on red flags, gut feelings, and learning to trust your intuition.

Are you REALLY having a bad day? Or are you focusing on a bad moment? Join me for our first TimboTalk short, and let's explore this.

Join me for a conversation on the way we perceive, or look at, our problems. This episode draws on an early counseling experience I had with a patient while providing counseling services at the state prison.