This series of short and sweet meditations is deigned to offer quick calm for busy minds.

This body scan meditation is excellent when you are overthinking and need to get the focus away from the mind.

It also helps soften and relax muscles, allowing you to let go of tension the body may be holding in a gentle way.

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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