Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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WANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
Episode 253 Group Meditation for Refueling - Guided Visualization
 
HERE'S WHAT LISTENERS ARE SAYING 

315 Short Tension Releasing Meditation

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Health & Fitness

Mental Health

Come back to a healthy you with "Burnout Recovery Playlist."
The Burnout Recovery Playlist features
Episode 406 Feeling Worn Out and Desperate 
Episode 506 When Your Cup is Empty
Episode 412 Recovering from Burnout 
Episode 302 Burnout 
Episode 360 I Can Face This Day

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

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One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
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WANT MORE EPISODES LIKE THIS ONE?
Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LOOK WHO LOVES AFFIRMATION POD!! 

521 Burnout Recovery Playlist

Navigate the waves of heartbreak with the "Breakup Playlist." 
The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely
This episode is sponsored by AquaTru
AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com

The Breakup Playlist features
Episode 122 When Going Through a Breakup
Episode 271 Rebuilding Self-Esteem After a Breakup
Episode 191 Post Breakup Transitions and New Relationships
Episode 207 Getting to Know Yourself Again
Episode 210 I am a Whole and Complete Person

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!  
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted
Episode 212 After Being Cheated On https://AffirmationPod.com/CheatedOn 

HERE'S WHAT LISTENERS ARE SAYING 

520 Breakup Playlist

Boost how you feel about yourself with "Self-Confidence Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation

The Self-Confidence Playlist features
Episode 333 Confidence in Yourself
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 217 Releasing Imposter Syndrome
Episode 233 The Confidence Mindset
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 399 Affirmations for Self-Confidence

The sister episode to this one is Episode 127 Confidence at Work
SPONSOR SPOTLIGHT
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Episode 491 I am Smart https://AffirmationPod.com/IAmSmart
Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 170​​ I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable

LISTENER LOVE 

519 Self-Confidence Playlist

Turn things around with the "Positivity Playlist."   The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
This episode is sponsored by AirDoctor. 
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! 
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com
The Positivity Playlist features
Episode 422 Turning to the Positive
Episode 504 Positive Affirmations
Episode 363 I am Happy and Refreshed
Episode 200 200 Affirmations for Your Sweetest and Best Life
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!  
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe

REVIEWS 

518 Positivity Playlist

Prioritize your health and well-being with the "Self-Care Playlist."
The Self-Care Playlist features
Episode 216 Maintaining Self-Care During Stressful Times
Episode 456 Making Time for Yourself
Episode 289 Prioritizing Self-Care
Episode 414 Quality Time With Yourself
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute! 
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 434 Choosing Health https://AffirmationPod.com/ChoosingHealth
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 

315 Short Tension Releasing Meditation

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