(SHORT VERSION - Affirmations Only)

Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at all cost – the body has become a soldier against its most destructive response pattern; indirect but perpetual threat. The body is therefore almost always in a state of survival and when you are on the battlefield – there is no time, nor freedom for healing.

But every story can be healed. 

We just need to learn how to become the authors of our own bodies.

Listen to these affirmations every morning for 7 days and feel the difference in your body.

______

@sez.kristiansen

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