Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means. But don’t be afraid, we’ve got ya covered. Listen now for creative ways to maintain your wellness during the cold, dark months ahead.

We appreciate you, Wellness Warriors! Thank you for listening. We invite you to share this podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

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Follow Kit on Instagram @breathe.relax.trust 

Thank you to Nick Serena, from Handsomebeast, for our theme music!