Listen to the full episode here:

Spotify- https://open.spotify.com/episode/0GIHnoFmgEur8EQWzBjs3f?si=8eb4751d098a460f

Apple- https://podcasts.apple.com/gb/podcast/s1e1-working-with-a-strong-inner-critic-with-dr-chris-irons/id1773673403?i=1000674250584

Watch the episode on youtube at : https://youtu.be/2KW5wS12jFo

Balanced minds website- https://balancedminds.com/

Download the self-compassion app: https://balancedminds.com/the-self-compassion-app/

Mentioned in this episode:

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