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After a painful journey through divorce and domestic violence, Janice Formichella changed her life by turning heartbreak into empowerment. She found strength in solitude, a story we've been waiting to share. As a breakup coach and host of "The EX-Files" podcast, Janice guided herself from rock bottom to new heights, and she's here to offer you a roadmap to transform heartbreak into personal growth. Her candid reflection on moving to Australia for a supposed short escape, which became a five-year journey of self-discovery, speaks to the power of resilience and embracing change.

Janice shares her strategies for rebuilding confidence after heartbreak by engaging in meaningful pursuits and embracing what she calls her sexy single time. Learn about the “sexy solo date nights” that replaced weekend dread with self-determination and how goal-setting and new projects helped Janice and others move forward from the pain of a broken heart. Her insights highlight the importance of changing environments and finding joy in one’s own company, as well as powerful tools to break negative thought cycles and foster self-confidence.

Discover how media consumption can shape your mental health, and hear Janice's personal experience of cutting out negativity to pave the way for a mindful lifestyle. She shares how uplifting shows like "Queer Eye" and "Grace and Frankie" became part of her healing process, transforming her from a party lifestyle to a more purposeful existence. With practical tips on building confidence and reclaiming self-worth post-breakup, Janice offers hope and guidance, encouraging you to embrace independence and cherish the journey to self-reliance.

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With the holiday season upon us, it's time to rethink your dating strategy. This episode is filled with strategies for holiday dating. Dr. Christie's Holidating 101 program offers actionable tips to keep your love life moving forward without burning out. Whether optimizing your online presence, attending festive events, or maintaining a positive attitude, we provide the tools you need to navigate this busy period. With consistency and a clear plan akin to a fitness routine, you'll be ready to tackle the surge in dating activity and find the connection you've been searching for. Get inspired to take control of your dating journey and open the door to the love you deserve.

Unlock the science behind love with Dr. Christie Kederian, an acclaimed therapist, dating coach, and former eHarmony matchmaker. Join me, Kerry Brett, as we unravel how cultural and faith influences have shaped Dr. Christie's journey to becoming a relationship expert. With her profound insights, we challenge pop culture myths and explore the sophisticated eHarmony algorithm that measures 32 dimensions of compatibility. Are you curious about how attachment styles impact your love life? Discover how understanding these styles can change the dating game for you.

Venture into the heart of the dating journey as we decode why recognizing intentions early is vital and how chemistry or scarcity mentality can hinder women from seeing the truth. Dr. Christie introduces the clever "criteria sandwich" to help you sift through deal breakers and must-haves, while the concept of "soulmate sunglasses" encourages authenticity over approval-seeking. Learn to avoid the pitfalls of dismissing good matches or overlooking red flags as we prioritize your desires.

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 Find Success During the Holidays: From Loneliness to Purpose. The holiday season is often painted as a time of joy, connection, and celebration. Yet, for many, it can also be a period of deep loneliness, especially after life-altering events like a breakup, loss, or significant change. The journey from loneliness to purpose during the holidays is one of resilience, reflection, and transformation—a path that can lead to newfound success and fulfillment.  

A Journey to Overcome Holiday Loneliness  

Spending the holidays alone can feel overwhelming. Dr. Tricia Rose, a former optometrist turned life coach, knows this all too well. After her divorce, she faced the daunting prospect of navigating Christmas alone. But instead of succumbing to despair, Tricia used this time to turn inward, reflect, and ultimately transform her experience of solitude into one of peace and purpose.  

Through her blog, "Rose Colored Glasses", Tricia shares actionable strategies to help others in similar situations. She emphasizes the importance of managing expectations and reframing the holidays as just another day, which can empower individuals to approach the season without undue pressure or anxiety.  

Finding Meaning in Solitude  

Dr. Tricia Rose and Kerry Brett dive into the nuances of loneliness versus solitude, offering insights on how carving out personal time can be a deliberate, fulfilling choice. For those wrestling with the "inner Grinch," holiday triggers can stir unresolved emotions. Yet, these moments also present opportunities for self-growth and healing.  Find Success During the Holidays: From Loneliness to Purpose. 

Embracing solitude isn’t about isolation, it’s about finding peace in your own company. Self-compassion, kindness, and small, meaningful interactions can serve as powerful tools to bridge the gap between loneliness and connection.  

Discovering Purpose Through Giving  

One of the most effective ways to combat loneliness is by redirecting energy toward meaningful endeavors. Volunteering, engaging in charity work, or giving heartfelt, handmade gifts can create a ripple effect of positivity. Tricia and Kerry emphasize how stepping outside of daily routines and helping others can foster a sense of purpose and community.  Find Success During the Holidays: From Loneliness to Purpose. 

The simple act of giving, whether it's time, attention, or a carefully chosen gift, can transform your holiday experience. These gestures not only uplift others but also provide a sense of accomplishment and joy that can brighten even the loneliest days.  

Embracing Self-Care and Gratitude  

Self-care plays a pivotal role in finding success during the holidays. Indulge in activities that bring you comfort, whether that’s cozying up with a good book, preparing your favorite meal, or exploring a new hobby. Gratitude is another key element; taking time to appreciate the good in your life, no matter how small, can shift your perspective and enhance your overall well-being. 

Tune In and Transform Your Holiday  

For more inspiration, tune in to podcasts on platforms like Spotify, Apple Podcasts, and NewsBreak, where Dr. Tricia Rose and Kerry Brett share their insights. Follow their journeys on Facebook, Instagram, and LinkedIn to discover more ways to find connection and purpose during the holidays.  

This season, let go of the traditional notions of what the holidays "should" look like. Instead, embrace your unique journey, transforming loneliness into an opportunity for self-discovery and success. Whether through connection, giving, or self-care, you have the power to create a holiday filled with meaning and joy.  Find Success During the Holidays.  

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Visionary, creative, and storyteller Dave McLaughlin joins us for an electrifying conversation on his unconventional journey across filmmaking, fashion, and tech. From the creative challenges of the film industry to the audacious growth at WeWork, Dave shares his experiences navigating these dynamic fields. His latest venture, Cake, an invitation-only shopping community, is shaking up the fashion world by connecting dedicated shoppers with exclusive brands. Get ready to explore how building communities can transcend traditional advertising and offer a fresh perspective on resilience and innovation in today's fast-paced business environment.

Throughout our discussion, we explore the highs and lows of creative pursuits and the entrepreneurial spirit that fuels them. Inspired by Richard Florida's concept of the creative economy, Dave and I reflect on the intersection of art and entrepreneurship. We examine how tech advancements and pivotal events like the 2008 financial crisis have reshaped the landscape, offering both challenges and opportunities. Hear firsthand stories of embracing successes and failures, weaving through the transformative power of perseverance and the joys of witnessing the profound impact of art.

As we wrap up, Dave reflects on the whirlwind experience of WeWork's meteoric rise and subsequent challenges. He offers insights into the hero's journey through personal anecdotes, emphasizing the importance of taking initiative and fostering collaboration. From celebrating personal milestones to valuing oneself as an exclusive experience, this episode encourages a mindset of abundance and personal growth. Join us for an inspiring journey that champions creativity, resilience, and the pursuit of meaningful endeavors.

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World-renowned musician Jeff McMahon shares captivating stories from his 18-year career with Tim McGraw's band, the Dancehall Doctors. Join me, Kerry Brett, as Jeff reveals the pivotal moments that shaped his musical journey and his life offstage. From performing hits like “Live Like You Were Dying” at the Country Music Awards to running marathons for the Tug McGraw Foundation, Jeff exemplifies how music can be a force for good, connecting people and uplifting spirits.

Our conversation reveals the power of genuine connections as we reminisce about maintaining friendships from college days and finding community at unexpected places like the local Waffle House. Surprises abound as Jeff shares a heartfelt video project with artist Nicole Lewis that turns into an unexpected celebration. Through tales of kindness and thoughtful gestures, we discover the profound impact of truly listening and being present in each interaction, whether it's sending a meaningful gift or simply sharing a moment of joy.

As we explore the emotional depths of music, Jeff recounts moving performances that highlight music’s healing power, like honoring a young woman's memory with "Raindrops Keep Falling on My Head." We dive into the creation and significance of songs like “Angela’s Wings,” allowing listeners to find solace and meaning. Wrapping up, I share insights on finding love and the importance of commitment to oneself and others. Tune in for a heartfelt episode filled with authenticity, inspiration, and the timeless magic of music.

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What if the stars could guide you through the tumultuous energy of eclipse season? Join me, Kerry Brett, as I welcome the esteemed astrologer and psychic healer Jill Jardine to Shot@Love. Together, we unravel the planetary influences shaping our lives, particularly how the recent and upcoming eclipses affect Pisces and Virgo. Jill unveils the deep connection between our physical and emotional well-being, providing practical advice that will empower you to stay proactive about health and recognize how our emotions can manifest physically.

How do you navigate new relationships post-October 2nd? Jill and I reflect on past experiences from 2015 to 2017 and discuss the importance of reassessing relationship goals with the South Node in Libra and North Node in Aries. We also discuss broader astrological trends, predicting political changes and significant news events influenced by lunar events and planetary movements. During these transformative weeks, you can expect insightful guidance on managing relationships, health, and financial concerns.

As we venture into the dynamics of "cuffing season," Jill sheds light on Pluto's retrograde into Capricorn and its eventual transition into Aquarius, marking the end of a 14-year cycle and the beginning of significant transformations. We tackle the chaotic global landscape and discuss how the ending of patriarchal dominance reshapes our world. Emphasizing self-care and internal peace, Jill offers wisdom on managing energy and attention during these tumultuous times, with Jupiter retrograde in Gemini. Tune in for cosmic guidance and practical tips to align yourself with the universe's energy.

To find out more about Jill Jardine and book a reading, go to www.jilljardineastrology.com

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How did a trusted family friend manage to kidnap a young girl not once, but twice? This jaw-dropping episode with Jan Broberg, the courageous survivor behind "Stolen Innocence," tackles the chilling realities of abduction and the insidious nature of grooming. Jan shares her powerful journey from victim to advocate, recounting the traumatic events that began when she was just nine years old and a charming neighbor infiltrated her family’s lives.

We unravel the calculated deception employed by Robert Birchtold, who manipulated Jan and her family through carefully constructed trust and charismatic charm. Jan provides a detailed account of the emotional and psychological strategies used by her abductor, including the terrifying mind games and threats that kept her compliant. Despite the unimaginable ordeals, including a second kidnapping to a Mexican trailer park, her story is one of resilience and the unyielding human spirit.

This episode is not just about the horrors Jan endured but also about her incredible journey toward healing and empowerment. Jan emphasizes the importance of gratitude, forgiveness, and boundaries in overcoming trauma. Her insights into the complexity of familial manipulation, the strength required to rebuild one's life, and her ongoing efforts as an advocate for survivors offer a beacon of hope. Tune in for an episode that underscores the strength of the human spirit and the transformative power of love and support.

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What do you do when a life-altering injury threatens your greatest passion? Join us as we welcome Kelly Gunther, an Olympian whose journey from a devastating injury to competing in the 2014 Winter Olympics is nothing short of miraculous. Kelly's story isn't just about her love for skating; it's a testament to the power of resilience and the unwavering belief in one's dreams. From overcoming learning disabilities in school to making a remarkable comeback on the ice, her journey offers invaluable lessons on maintaining a winning mindset in all aspects of life, including the often daunting world of online dating.

Kelly opens up about the profound challenges she faced, both on and off the ice, and how supportive mentors and friends played a crucial role in her achievements. Her narrative reveals how finding confidence through her passion for skating was transformative, offering a sense of belonging and achievement that extended beyond sports. This episode shines a light on the significance of embracing unique learning processes and the importance of perseverance. Kelly's story emphasizes that self-belief and encouragement from others are key drivers in overcoming obstacles and realizing personal goals.

We also explore the intricacies of dating as a successful woman, discussing how confidence and resilience play into personal relationships. Through Kelly's experiences, we highlight the importance of quickly vetting potential partners and not taking rejections personally. She shares how a positive mindset and a robust support network can turn setbacks into opportunities for growth. Listen in for motivational tips on building self-confidence, overcoming limiting beliefs, and harnessing inner strength to achieve your dreams, both professionally and personally.

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What happens when a life-saving act intertwines with a whirlwind romance and public attention? Discover Heather Krueger’s remarkable story of survival and transformation. Diagnosed with stage 4 autoimmune hepatitis just before her 25th birthday, Heather was in desperate need of a liver transplant. A stranger's selfless act saved her life and led to a rapid and intense romantic relationship, capturing the media's attention and inspiring a Hallmark movie. Heather shares the stark differences between the fairy tale portrayed and the real emotional and psychological hurdles she faced during her recovery.

Journey into the emotional complexities of Heather's life as she navigated profound gratitude and obligation toward her donor-turned-husband. The pressure of public validation and the need to maintain a facade of hope took a heavy toll on Heather's mental health and self-esteem. Listen as Heather bravely opens up about the struggle to differentiate genuine love from a sense of indebtedness and how the swift progression of their relationship left her little room to process her trauma or make grounded decisions. Despite the turmoil, Heather's dedication to raising awareness about living liver donations became her beacon of purpose.

Heather's story is one of survival, resilience, and empowerment. Hear how she overcame the unexpected challenges of her deteriorating relationship, physical scars, and societal pressures, all while finding strength in honesty, humor, and faith. Heather’s journey from a fairytale romance to self-discovery and empowerment is a moving testament to the power of hope and the human spirit. Her candid reflections offer inspiration and guidance for others facing their own life-altering challenges.

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Have you ever felt honesty could make or break your most important relationships? Our guest, Laurie Gerber, a seasoned life and relationship coach, discovered that. Laurie's journey from near-marital collapse to deep, connected intimacy is nothing short of inspiring. Initially seeking help for her career, Laurie was redirected to confront her crumbling marriage after a serious argument and her husband's growing interest in her assistant. This pivotal moment pushed her to align her actions with her heart's true desires, ultimately saving her marriage and transforming her life.

We then peel back the many layers of lying within relationships. Beyond outright deceit, we dive deep into lies of omission, misrepresentation, and the common avoidance of confrontation. Laurie and I discuss the delicate balance between sharing personal experiences and empathizing with others' feelings. We also highlight how understanding one's past choices can pave the way for healthier future relationships. By embracing honesty and authenticity, Laurie provides hope and practical tools for anyone looking to break free from negative patterns and build stronger connections.

Lastly, we tackle the complexities of finding a long-term partner and navigating relationship liabilities. Laurie shares actionable advice on maintaining self-worth, steering clear of a scarcity mindset, and embracing authenticity in dating. We challenge misconceptions about what makes someone undesirable and discuss how to manage personal liabilities, whether being a single parent or living with an illness - those are not liabilities but limiting beliefs. Laurie's journey, including her experience delivering a TED talk and embracing radical honesty, encourages listeners to confront their vulnerabilities and foster a culture of acceptance and truth. Tune in for a transformative discussion that could change how you approach your relationships forever.

To find out more about Laurie Gerber, go to www.lauriegerber.com.