No guests. No fuss. Just me and you talking about what we learned, and how we will be better next year. Enjoy!

Distractions are coming in fast and in constant fashion. Time to go play some video games. I wonder what's on my feed. Oh new episode on Netflix. How do we make sure that our attention is going to the right places? How do we make sure that we are in control of our already extremely short attention span? Joyce Pring returns to try and help us all out in figuring out how to keep our brains on track. Please do join the conversation online by using the hashtag #ShotOfSanity as well as by tagging us on our social media platforms! Enjoy! Peace and love!

We have all reached the age of our lives that we have to make a big decision. Whether it is to quit a job to chase a dream, or to say yes to someone being part of our lives, to thinking about maybe going vegetarian. We are bombarded with decisions that feel like has the weight of the world on it. But, that is part of being an adult. There are repercussions to our actions and we have a lot of things to consider before we make a decision. Joyce and I sit down to discuss how we come to an answer to our biggest decisions in life. Hopefully it helps you when you are doing the same. Join the conversation by tagging us @joycepring, @AaronAtayde, and @ShotOfSanity. You can also join our Facebook group and have even more great conversations there. Enjoy! Peace and love! 

There are so many questions that I get that deserve to be on the show. It sucks that we cant get to all of them. That was until today. Joyce and I decided to have our first mailbag episode where we try to answer as many questions from you as we can. Some of the questions were thought provoking. The others were hilarious. The rest were curious. All of them were great tho! Enjoy! Peace and love!

We've heard from Joyce on how to survive being married in lockdown. I've shared how I'm trying to keep my sanity as a single guy in quarantine. But, what about those that are locked down together? What is that like? How do you survive that? We bring in superstar blogger, Laureen Uy, to talk to us about how she and he boyfriend, Miggy, are dealing with being together as boyfriend and girlfriend 24/7. Join the conversation online by using the hashtag #ShotOfSanity, and tag us, @laureen, @shotofsanity, and @AaronAtayde. You can also jump into our ever growing online community at our Facebook group! Hope you guys enjoy listening as much as I enjoyed talking to Lau! Peace and love! 

This is sometimes inevitable. It has happened to all of us. When we have outgrown someone in our lives. When what we want, is no longer what our partner wants. When our goals and priorities no long line up. But, how do we avoid it? Are we supposed to avoid it? Let's sit down and talk about it. Join the conversation online by using the hashtag, #ShotOfSanity, or tagging us at @joycepring, @shotofsanity, and @AaronAtayde. You can also join our Facebook group and be part of our growing online community! Enjoy! Peace and love!

We are constantly faced with heartbreak. Some that are heavier than others. Some that are in life, career, relationships, even competition. Heartbreak is what tests us for who we really are. So, how do you handle it? What do you do to deal with heartbreak? Joyce Pring returns (as does normal programming) and we dissect how we both deal with events that alter our lives. Please do join the conversation online by using the #ShotOfSanity. As well as by tagging us online, @joycepring, @shotofsanity, and @AaronAtayde. You can also join our ever growing Facebook community. Enjoy! Peace and love!

I love you, Dad.

Moving out of your parents' home is never easy. It's one of the biggest steps one can make in their adult life. But, it is a step that needs to be made. Some earlier than others, some easier than others, some in a more hostile of manner. Regardless, it is a right of passage that we all must take at some point in our lives. So, how do you do it? Join Joyce and I talk about how we did it and how we wish we did it. Join the conversation online by using the hashtag. #shotofsanity, and tag us @joycepring, @shotofsanity, and @AaronAtayde. You can also join our Facebook community and ask your questions or hop into the conversations over there. Enjoy! Peace and love!

I get a ton of questions from people about being NBSB (no boyfriends since birth) or NGSB (G is for girlfriend naman) and I needed to talk to someone about this to get a better understanding. Are things harder during lockdown? Do you feel more alone nowadays? What do you do to help yourself out? Well, joining me (sorry for the echo my bad everyone!) is a good friend of mine, Tracy Ayson. She's had her fair share of "almost relationships," but none has resulted in a boyfriend. Join the conversation online by using the hashtag #ShotOfSanity and tag us @tracyayson, @shotofsanity, and @AaronAtayde! You can also drop by our Facebook group and hop in the convo over there! Enjoy! Peace and love!