Shots to the Dome

Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attached to drinking while trying to maintain a fit lifestyle. In addition, we will discuss practical strategies for finding balance between indulging in a night out and staying on track with your fitness goals. Whether you're a seasoned gym-goer or just starting your journey, this episode is a must-listen for anyone seeking to understand the connection between alcohol and fitness. Tune in to gain a deeper understanding and learn how to make informed choices for a healthier, happier you!

Time Stamps:

(1:35) Intention for 2023: Solo Episodes

(2:33) Let's Talk Alcohol

(3:13) Stats on Alcohol in Hack Your Health

(5:46) Does Alcohol Affect a Fitness Journey?

(9:07) Fun Fact about Beer

(9:18) Special Deal Just For You

(11:40) Committed to Change

(13:34) Switching to Water

(16:25) Finishing Up with a Quote

(18:17) We'd Love to Help You!

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Follow Us on Instagram!

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

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Book a Life Coaching Session w/ Sean

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a short novel and my guest today has written and planned something BIG with her book, "Balance".

Lelle Luxe joins me today to discuss the concept and delivery of her book, her experience and research with empaths, how she's worked with me in refining and editing her book along with the mindset of putting something creative out in the world, and more!

Time Stamps:

(1:40) Unexpected Surprises While Writing Her Novella

(6:00) What Balance is About

(8:08) What Inspired Balance

(11:35) Research and Experience

(14:38) Spiritual Attributes and Empaths

(19:55) HSP Diagnosis and Being an Empath

(21:45) Happily Ever After

(30:21) Favorite Part of the Editing Process

(39:00) How to Find Balance

(42:18) The Future for Balance

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Check out "Balance" by Lelle Luxe!

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Follow Us on Instagram!

@lelleluxe

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact of inflammation on your health. Don't miss this informative episode as we uncover the truth about inflammation and how to take control of your health.

Time Stamps:

(1:30) What is Inflammation?

(5:45) Dala's Example of Gluten Intolerance

(9:10) Kasey's Psoriasis Journey

(14:25) Mindset Shift for Food Swaps

(23:50) How Kasey Found Health

(37:00) The Importance of Mindset and Mindset Hacks

(43:55) Where to Find Kasey

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Follow Us on Instagram!

@dietitian.kasey

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Georgia, and how hiring a coach can help you the most through this issue!

Time Stamps:

(1:50) Shoutout to My Book Hack Your Health

(2:50) Why Focusing on the Scale Cam Be Problematic?

(5:08) Me as an Example

(7:45) Stipend and Georgia Athletic Days

(11:16) Water Retention

(13:04) Why I Think We Focus On The Scale

(15:25) Other Metrics of Success

(19:30) How A Coach Can Help

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Follow Us on Instagram!

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!

If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!

Time Stamps:

(2:45) Previous Episode on Key Nutrition

(3:45) Perspective on Ego

(5:43) The Process of Writing a Book

(8:38) Where The "Hack Your Health" Title Came From

(14:45) Starting with Mindset

(22:05) Expectations vs The Journey

(27:45) Winning the Comparison Game

(30:30) The Placebo Effect

(47:00) Fertility Journey

(51:05) What to Expect From Hack Your Health

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Follow Us on Instagram!

@thesoberbodybuilder

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically".

While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since joining DLDNation and while her initial goals were aesthetic based, her success and results have cascaded into other areas of her life!

Kailin Haugh is a Travel RN AND Assistant Coach here at DLDNation! In this episode, we discuss how Kailin fell in love with mindset (and how she hasn't missed a mindset support call since 2020), how she works on silencing her inner critic, her advice if you're on the fence about joining DLDNation, and more!

Time Stamps:

(2:00) Why Kailin Joined DLDNation

(12:28) When Dala Tried Everything

(14:00) Coming Into DLDNation with Aesthetic Goals

(16:55) Mindset Support

(26:35) Hanging Around in Mindset Support

(30:30) Who Doesn't Love Oprah?

(36:20) Silencing the Inner Critic

(46:00) If You're On the Fence About DLDNation

(51:30) Where to Find Kailin

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Follow Us on Instagram!

@nursekailin

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Amazon #1 new release in health, mind, and body reference!

Sam Miller is the Founder of Metabolism School, Podcast Host of the popular show Sam Miller Science, Dog Dad to Mr. B and Tilly, and one of the smartest humans I've ever met. Sam has a decade plus under his belt in coaching experience and now mentors coaches on metabolism, hormones, and complex client cases in his Functional Nutrition and Metabolism Specialization Program. He took that hands on experience and wrote Metabolism Made Simple, a book that I honestly felt was written for me and you would get a lot of value from it as well.

We discuss Sam's inspiration for writing a book, his writing process and how he incorporated the journey into other forms of content, how Sam measured progress while writing, and so much more!

Time Stamps:

(3:22) Translating Complex Concepts Into Understandable Frameworks

(5:59) Sam's Desire to Write a Book

(7:38) Length of Sam's Book

(9:45) Having a Publisher

(15:52) Finding a Publisher

(19:00) Before and After on the Writing Process

(22:52) The Mindset Around the Writing Process and Delayed Gratification

(28:04) Writing Hacks and Measuring Progress

(37:35) Sam's Favorite Parts of His Book

(44:15) Accolades from Metabolism Made Simple

(47:41) Where to Find Sam

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Grab a Copy of Metabolism Made Simple!

Check Out Sam's Podcast - Sam Miller Science

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Follow Us on Instagram!

@sammillerscience

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first season of Survivor to Real Housewives to Keeping Up with the Kardashians, reality tv is a part of the fabric our entertainment and my guest today has played a very big role in this industry.

One of my closest and oldest friends Gavin Lee Jones joins us to reminisce about the old days, swimming days, how Gavin got his foot in the door when it came to reality tv, and much more!

Time Stamps:

(1:42) Manifesting Gavin's Current Life

(4:21) Favorite Reality TV Shows

(12:30) Gavin's Foot in the Door Story

(20:20) Cold Calls/Cold Emails

(35:50) Swimming Story

(45:25) Gavin's Vision for Future

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Follow Us on Instagram!

@gavinleej

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.

Time Stamps:

(1:28) How to Navigate an Injury

(1:55) If You're Not a Book Lover

(3:00) Defining Injury

(3:55) Injuries Are A Part of Life

(10:58) Perspective Shifts

(13:35) Cured Nutrition

(14:28) Motivational Youtube Videos

(16:03) Watching Film

(18:26) Gratitude and Mindset

(20:51) Reaching Out to Coaches and Mentors

(22:21) Build Excitement for Physical Activity

(23:00) Time in Nature

(26:00) Please Share!

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Follow Us on Instagram!

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal battles throughout it all. I'm really excited to bring you this interview!

Josh Pierce is the Founder of Josh Pierce Fitness and helps busy women create a healthy lifestyle so they can reclaim their confidence and live a fulfilled life. We talk about his career change, starting a meditation journey, Josh's money mindset work growing up in Wisconsin, and more!

Time Stamps:

(1:26) How Josh and I Met

(5:00) Watching CSI Growing Up

(9:10) Starting the Coaching Side Hustle

(13:07) Chasing 10k a Month Then Taking the Lid Off

(16:20) The Meditation Journey

(18:40) Money Mindset From Wisconsin

(26:47) How Josh and Rachel Met

(30:34) Losing a Brother to Suicide

(41:08) Impactful Resources

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Apply to Work with Josh!

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Follow Us on Instagram!

@thejoshpierce

@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Book a Life Coaching Session w/ Sean

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com