Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition, but do you really need them?

💊In this video, performance nutritionist Eoin breaks down:

✅ What Omega-3s actually do in the body

💪 Role in recovery, performance & inflammation

🥩 Can you get enough from diet alone?

🌱 Omega-3s for vegans & vegetarians

📊 How much you should take & best sources

Get the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health.

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