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Full Notes:
Tuesday,
What
Therapy is probably great, I guess, but isn’t therapy really hard to do for some people, and maybe less effective for some people? Wouldn’t some people sooner self-medicate before they go make an appointment to talk to somebody and spill their guts out to a stranger? Not saying they shouldn’t do therapy, just saying some people find it harder, for one reason or another, and that’s why many people don’t. Even if they “need it.” Maybe some of those people would listen to a podcast, though, or read a book. Or watch YouTube. Maybe some people would rather do it in private than do it with a therapist. Just a thought.
Thursday,
Again,
Surely this is a spiritual thing. Surely depression is a spiritual sickness. And same with anxiety. May have physical factors, I guess. But surely it’s a spiritual thing. Why do I say that? I guess for me there is an attitude issue. There is a lack of faith. There’s a gratitude issue. There’s a lack of forgiveness. There’s a lack of hope, which is despair. The lack of faith is doubt. The lack of confidence is fear. Doubt not, fear not. Look into me in every thought. I’m sure I don’t look into the Lord in every thought when I’m struggling with depression and anxiety. What does LDS social services say about this all? How do they handle it? (What are they called now, by the way?)
Monday,
Find a
Tuesday,
How
Should
Friday,
Peace
The
Tuesday,
Ok,
No anxiety is definitely fear, right. Man, I don’t know why this is so hard for me to wrap my head around. But I will celebrate when we figure this out. Anxiety is fear, or giving into your fear, and chronic anxiety, or the pattern of anxiety that we see, is an inset, established, biological practically or really actually form of the shorter term thing. Just like the shorter term depression is dissing yourself, and the longer-term is all the results of that, anxiety in the short term is fearing, and then the long term is all the yuckiness that goes along with that. Seems like these spiritual principles have a little lag time or something.
To
I wish I had the answers to these questions
Monday, Mar 23, 2020
They
What
This
Friday,
But is
Here's
We
Saturday,
I want
Tues,
Isn’t
In the
Surely
This
But
This
It is
I say
And
But
So
This
Thursday,
Satan
None
Tuesday,
YouTube. Some will say since every case of depression
Was reading in [a book]. He says since we’re actively producing our emotional problems, we can eliminate them at their source. (Through the means discussed in this book.) a few things. You’re saying the source is our self betrayal. Is that the source, or is it just an aspect, a necessary ingredient, an essential part of the mechanism, like I’m saying? Then you’d be saying everybody’s emotional problems is caused by self-betrayal. You focus on that thing, like it is the sole cause and therefore the sole solution. Don’t do that. Then you’re stuck, which you are, saying the only thing to do is to stop self-betraying, which is not directly possible) and everything else is futile to do, which is not true. Surely self-betrayal, or to me self-deception and all, is only an essential ingredient, helpful to understand but not necessarily the thing to focus on, or to try to directly do.
What
Also,
Thirdly,
It’s
Saturday,
Hmm.
I hope
A
What
Monday,
It’s an interesting question, and one worth considering, whether there’s a concrete action that can be taken to address the issue, or whether there isn’t. Some say that since any concrete action, basically, can be done insincerely, it’s basically no use trying. The only action to do is to stop self-betraying. But that’s not right, is it! Though it’s true that any particular action can basically be done two ways, it doesn’t mean you shouldn’t do it, if that’s what’s right for you. The Light of Christ can be your guide, surely! There must be SOMETHING each person can do in each situation to address whatever issue it is, maybe even if the answer sometimes includes being patient. That’s what I have to think.
Even
This
And is
I keep
Wednesday,
You
Tuesday,
This
Again,
Wednesday
And he
Just including all my notes here...
Wednesday,
I was
And
Wednesday,
Every
So
We
But
Thursday,
A lot
Adam
It had
Saturday,
Just
Brain
Friday,
It's
------
Stop
The
Stop
Q: Do we have a sixth sense?
A: Whatever you want to call it, we definitely
Major breakthrough. For me, at least. Depression is not forgiving yourself, just as you get spiritually sick (and maybe physically) if you fail to forgive another. That's the big insight. Terry Warner already did the work of explaining how when we don't forgive another we get spiritually sick. Apparently we can do the same exact thing, only with ourselves, and that's depression. We are self-reflective beings, which makes that possible.
Forgiveness, whether of another or ourselves, is only possible through the atonement of Jesus Christ. And that whether you realize it or not - works the same.
Have we wrestled depression to the ground?? We'll talk about this more.
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