If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. 
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The post <a href="https://kerstenkimura.com/blog/should-beginners-do-full-body-workouts-yes-heres-why/">Should Beginners Do Full Body Workouts? (Yes—Here’s Why)</a> appeared first on <a href="https://kerstenkimura.com">Kersten Kimura Coaching</a>.

If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. 
<a href="https://kerstenkimura.com/blog/should-beginners-do-full-body-workouts-yes-heres-why/" rel="noopener noreferrer">Read more</a>
The post <a href="https://kerstenkimura.com/blog/should-beginners-do-full-body-workouts-yes-heres-why/" rel="noopener noreferrer">Should Beginners Do Full Body Workouts? (Yes—Here’s Why)</a> appeared first on <a href="https://kerstenkimura.com" rel="noopener noreferrer">Kersten Kimura Coaching</a>.

Should Beginners Do Full Body Workouts? (Yes—Here’s Why)

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Should Beginners Do Full Body Workouts? (Yes—Here’s Why)

Should Beginners Do Full Body Workouts? (Yes—Here’s Why)