Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening.

Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.

Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening.

Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race?

Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race?