Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor. Visit our landing page for show notes and to leave a comment: <a href="https://www.thecoachamyandcoachlizshow.com" target="_blank">thecoachamyandcoachlizshow.com</a>

Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor. Visit our landing page for show notes and to leave a comment: thecoachamyandcoachlizshow.com

Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor. Visit our landing page for show notes and to leave a comment: <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a>

Should Endurance Athletes Run, Bike or Swim when Sick?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Should Endurance Athletes Run, Bike or Swim when Sick?

Should Endurance Athletes Run, Bike or Swim when Sick?