Hello, and welcome to Season 4 of Pause and Play it Forward!

You've found Episode 10, and this week we're making Mondays bearable.

PAPIF is a nostalgia-meets-now music podcast for anyone who loves music and wants to reconnect with the songs, memories and moments that have stuck with them over the years.

There are no guilty pleasures here, no music snobbery… and definitely no pretension. Just a warm conversation about the music that moves us.

Join us, Rosie and Nicola, as we:

• Share our personal Tracks of the Week and explain why they’re firmly on repeat 🎧
• Count down this week's Top Five, inspired by all things Monday. Whether that means dread or motivation, it’s the songs that get us through 🌧️
• Laugh far more than strictly necessary 🤭

Want to dive into the music we discuss? Our Spotify playlist is waiting for you to press play.

If you have a Track of the Week you'd love to share, or a brilliant idea for a future Top Five theme, we'd love to hear from you:

📧 [email protected]

Follow us on our socials:

Instagram

Facebook

Right. Press play, and let's get into it!

Lots of love (and a much better Monday),

Rosie and Nicola xx

Pause and Play it Forward is a Prolark Media Production.

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