In 2012, I went through my first of two catastrophic breakups. To help me process the breakup, my friends thought it’d be a good idea to take my phone and delete all evidence of the relationship. 

They deleted every message he'd sent. They deleted him off Facebook. And they deleted his number. But I couldn’t handle it. I was not ready to stop re-reading our conversations. 

In this episode of The Date with Confidence Podcast, I’m sharing my thoughts on the commonly asked question “Should I delete everything after my breakup?” and comparing my own healing process when everything was deleted just weeks after my first big breakup versus me steadily deleting things over a period of a few years after my second big breakup 7 years later.

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Resources

• The Breakup Bounce Back
• Attract on the Apps
• The Confidence Kit
• The Confidence Course

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