Growing up we're taught many different things but has anyone ever taught you how to deal with yourself? Things like loss, past traumas, and mental illnesses.

In this episode, Orville and Alana have a discussion on whether or not therapy is necessary. Also touching on the stigma within the black community that black people don't suffer from mental illnesses, only white folks do.

There are pros and cons to therapy, and it's not for everyone, but see if it might be for you. Your mental health is important and must be taken very seriously. Talk to someone, seek help and take care of yourself.

We love you.